Hey!  I’m Lisa – the owner, operator, resident dyer and sewer, CEO, CFO, Administrative Assistant, Executive Assistant, President, Head Honcho, Accountant, payroll clerk, mailroom clerk and everything else you can imagine!

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Jump rope tutorial for beginners

Jump Rope Tutorial for Beginners

  I love using the jump rope in my at home workouts.  It's a great way to increase the heart rate fast.  In 5-10 minutes, you have a great fat-loss workout.  It's great for … [Read More...]

Training for fat-loss? #health #weightloss

Recommended Equipment for Fat-Loss Workouts

    Being  homeschool mom myself, I know there is little time and money to work on myself. When I started my journey in 2014 I looked like the picture on the left. I felt lazy, … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop #MMBH – Week 210

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

#weightloss training and eating groups forming now

Wanting to Lose Weight Affordably and Safely without Supplements? Check This Out!

  This is me in February 2014, I had high blood pressure and was pre-diabetic. This is me today (well, yesterday) July 19, 2016.  I don't have high blood pressure and I am not … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop – Week 209

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

Tips for treating some common Summer ailments

Relief to Some of Summer’s Common Ailments

    Summer is the time of year kids are free to play and forget about school. While this is a fun and exciting time for everyone, summer also leaves kids open to a number of minor … [Read More...]

6 budget-friendly family menu ideas

Six Budget-Friendly Family Meal Ideas

    Busy moms and dads know how hard it can be to feed a family of growing youngsters. If your family is large, it can be extra tough to make sure everyone has the nutrition they need … [Read More...]

Preventing #weightloss Plateaus for the overweight and obese

Preventing Weight Loss Plateaus – For the Overweight and Obese

    The dreaded plateau.  For the overweight and obese looking to lose weight and get fit, if you are on a traditional low-calorie diet - it will happen.  I can almost guarantee that it … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop – Week 208

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop #MMBH – Week 207

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

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