Hey!  I’m Lisa – the owner, operator, resident dyer and sewer, CEO, CFO, Administrative Assistant, Executive Assistant, President, Head Honcho, Accountant, payroll clerk, mailroom clerk and everything else you can imagine!

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Word-Party-Plushie #giveaway

Celebrating New Episodes of Word Party with a Plushie Giveaway + FREE Printables

This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     My … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop #MMBH – Week 270

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

5-Krav-Maga-Moves-self-defense-working-out

Double Duty: 5 Krav Maga Moves to Vary Your Workouts and Help to Protect Yourself

  Run a simple Google News search for the term "attack" and you might never want to set foot outside again. Reports of women being pulled off bicycles and robbed, senior citizens randomly … [Read More...]

reverse dieting

The Reverse Diet: Reversing Out of Keto – Temporarily

  This post may contain affiliate links   What is the Ketogenic Lifestyle? The ketogenic lifestyle is an ultra low carb, less than 50g of total carbohydrate a day; high fat, and moderate … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop #MMBH – Week 269

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

#tips kids-enjoying-physical-activities

Tips on Getting Kids off the Couch and Enjoying Physical Activities

  It can be challenging for a child to do the recommended amount of daily physical activity. School demands, busy family lifestyles and of course television and other screened electronic devices … [Read More...]

Yoga-for-new-moms-health-fitness

Liberate your Upper Back, Neck and Shoulders: Yoga for New Moms

  I don't know about you, but I remember those days of being a mom with a new baby.  It's around the clock care: breastfeeding, rocking, putting to sleep, diaper changing, and repeat.  … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop #MMBH – Week 268

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

Keeping your child safe in the car

Keeping your Child Safe in the Car

  This post is sponsored by cars.com   Did you know that car seats reduce the risk of fatal injury by a whopping 71%.  Yes.  Having and installing car seats properly saves … [Read More...]

Preventing leg and foot injuries when training

How To Prevent Leg And Foot Injuries When Using Exercise Equipment

Today's post comes from Sarah Jones at Kick's Choice.  She is talking about how to prevent leg and foot injuries while working out.     One of the biggest worries when entering a … [Read More...]

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