7-Tips to Maintain Glowing Skin Throughout the Summer

 

When you want to have beautiful glowing skin throughout the summer, there are several things that you must do. Here are some of the best recommendations from skin care experts for having healthy skin this summer.

 

tips-glowing-skin-summer

1: Consuming a Nutritious Diet

Summer is the perfect time to consume a nutritious diet with foods that include fresh vegetables and fruits. You can find seasonal produce on sale at your local supermarket, or alternatively, you can plant a garden at home. Dietitians recommend eating as many as 13 servings of fruits and vegetables each day, including strawberries, bell peppers, dark leafy greens and tomatoes.

2: Using Sunscreen

While you may want to have a healthy glow on your body and facial skin, you should still use high-quality sunscreen lotion or creams each day. Make sure to apply the sunscreen products several times a day to avoid sunburned skin or ugly skin discolorations from freckles. Remember to use sunscreen creams and lotions while you are driving a vehicle because the ultraviolet rays can enter through an automobile’s windows.

3: Get Enough Sleep

With the warm weather and longer daylight hours, you may want to stay awake longer, but it is still essential to get enough sleep each night. As an adult, you should sleep seven to nine hours each night, but it is also a good idea to have the same sleeping and waking schedule during the summer.
4: Proper Skin Care

You should continue to take care of your skin in the summer with proper cleansing and moisturizing. If you have oily skin, then invest in a special pore vacuum that suctions the sebum. It is also easy to exfoliate your facial skin with a cleaning scrub that contains tiny granules. You can stimulate the blood flow in your facial skin with a gentle massage.

5: Remain Hydrated

To avoid dehydration that can affect the condition of your skin, you should remain hydrated in the summer. Make sure to drink a lot of plain water rather than drinking too many soft drinks or cups of coffee. It is also a great idea to drink citrus fruit juices that contain high levels of vitamin C that will help to reduce the inflammation in your skin.

6: Frequent Exercise

When you exercise frequently, it can help you to have healthier skin. A brisk walk or exhilarating bicycle ride will increase your body’s blood circulation and oxygen levels, helping to give your skin a healthy glow. Make sure to exercise as much as possible during the warm summer months.

7: Hat and Sunglasses

If want to spend a lot of time outside, then you should wear a wide-brimmed hat and protective sunglasses. These are the perfect items to have when you go to the beach or work outside in your garden. With these items, you can protect the delicate skin on your face and around your eyes.

Author Bio: Paige Jirsa- I work with Top10.Today, a shopping comparison site, where we strive to help consumers find the best quality and priced products.

What are your tips and tricks to maintain healthy glowing skin?

Lisa
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About Lisa

Hey! Thank you so much for stopping by. I'm Lisa - a homeschool mom of 3 (2 boys and 1 girl). I care about the strength of the family in America, and often blog about babies/kids, natural parenting, homeschool, and marriage. Before you leave, please sign up for my monthly newsletter (on the top right). If you do, you will be well rewarded with notification of all giveaways and sales - which will not be announced on the blog. Google+ Profile

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