Search Results for: healthy

Several Benefits of a Healthy Breakfast Cereal

benefits-cereal

  There’s nothing worse than waking up in the morning and starting your day the wrong way. This will give you a sense that everything will turn out wrong. You should set up several goals for what you want to achieve that day and other days after that. Start with smaller things. The first thing Read the full article…

How to Maintain a Healthy Immune system

healthy-immune-system-tips

    The human body is an amazing thing. Our bodies have an impressive array of defense mechanisms that they use to fight off illness. Collectively, these form our immune system. it is your immune system that ensures that any invading bugs, viruses, and bacteria have a hard time taking hold. The immune system is Read the full article…

Tips on Creating a Delicious and Healthy Thanksgiving Day. Yes, It’s Possible!

Healthy-Thanksgiving-dinner

  The approaching holidays don’t have to mean going off a gluten-free diet! Certified nutritionist, specializing in gluten-free nutrition, Aimee Aristotelous says, “Sticking to your gluten-free nutrition goals during the holidays is actually simple, and you don’t have to give up your favorite meal traditions.” Her tips to help stay on track this holiday season:     1. There Read the full article…

Have a Healthy and Happy New School Year + Awesome $70 Giveaway!

back-to-school-with-superior-source-microlingual-tablets

I don’t know about you, but what for us, a new school year equals a new germ year!  Yuck. I never look forward to school.  The runny noses, stomach bugs, coughing fits – and it seems like the list goes on and on.  I want to keep my family as healthy as can be.  That’s Read the full article…

Guest Post: The Power of Green Eating! 12-Year Old Nutrition Expert Shares Why Green Food is Healthy

Power-of-green-eating-Kai

  Hey Guys!  Kai here from Generation Kai!  As a 12 year old I’m just like you, getting ready to go back to school to see my friends again.  Oh yeah, and I’m going into the 7th grade!  You probably don’t know who I am and I don’t know who you are so we’re even.  Read the full article…

Moist, Delicious, Healthy Banana Bread

banana-bread-healthy

  I received Spice Island Spices in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.   Writing this post seriously makes me want some banana bread!  And finally, I can have it, and it can fit my goals!  I don’t have to have it Read the full article…

Healthy Whole Food Meals for the Busy Professional

healthy-meals-delivered-muscle-up-meals

  I am all about convenience.  Convenience makes things easier.  And easy is maintainable. I get the fact that you want to live a healthy lifestyle, but struggle to fit it into your daily life.  I know how hard it is.  You either have to wake up super early (4 AM) to get to the Read the full article…

4-Ways to Tame the Snacking Beast in the New Year + Bonus Healthy Granola Recipe

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  I received items in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.   I’m all about snacking.  Even a fit mama has to get her “chip-on,” you know what I’m saying?  In all seriousness, it’s important to know how to snack healthily.  Why?  Read the full article…

Fabulous Black Friday Deals to Support a Healthy Lifestyle

This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will not only be used to run this blog, but also furthering my fitness journey.   I hope you had a wonderful Thanksgiving full of health and happiness!  My hope Read the full article…

Fall into Better Health: Protein Shakes +25% Coupon + Bonus Fall-Inspired Healthy Recipes

Healthy fall inspired #recipes

The following recipes were originally printed on Trim Nutrition.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.   I have tried my fair share of protein shakes during my “fit” time.  Read the full article…