Are you Getting Fit This Year? Whole Food vs. Shakeology – What’s Best Vs. What’s Ideal?

 
Whole foods vs. Shakeolology - what's best?  #health #fitness #21dfx #weightloss

When I started my journey, I was of the opinion that to get the weight off, and keep it off, I would have to relearn how to eat.

That is true.  I was right! Approximately 80% of a successful weight loss/fitness campaign is in what you eat, while about 20% is how you exercise.  You can eat like crap, and exercise like crazy – and you will go nowhere (believe me.  I know, because I tried).  While exercise is essential to getting lean, getting toned, and being healthy – overall, its in what you eat where you will see your results quickly, and reach those long-term goals.

I thought, in order to lose 130 lbs, I was going to have to eat whole-foods.  That was “the best” way possible.  I was ALL IN!  I was totally against drinking any shakes or taking any supplements!  Whole foods were the way to long-term and permanent weight loss success – plus my answer to decreasing my A1C and lowering my blood pressure.
 

Shakeology® What’s Best Vs. What’s Ideal?

I would agree with my past-self – somewhat.  Whole foods are definitely the way to go – but is it best?

I would agree that it’s ideal.  It’s ideal to eat all organic, whole-foods, no sugar, no additives, and no processed foods – however, is that best?

What’s best, is what I will do.  I would love to juice, and eat paleo, and do this and do that, but will I do it?  Will I be able to maintain the lifestyle and the finances necessary?  Or will it just be a good idea, put in the past, thrown out with yesterday’s trash (including the $600 juicer I just bought) – while I continue the bad habits that got me in the position in the first place?

We have given the nutrition experts a fighting chance, but with 7 out of 10 people overweight and millions still battling chronic conditions such as High Blood Pressure, Diabetes and heart disease – it’s apparent that the “message” has not be received.

While it’s not ideal, Shakeology® provides a “quick-fix” to less than desirable fat-laden foods.  It’s easy (all the nutrients are their in their whole-food sources), it’s super nutritious, it’s fast, it’s delicious and it enhances any healthy clean-eating diet.  Plus, it can be a one-stop solution to any “body.”  For weight loss use it as a meal replacement, and for toning, bulking or getting ripped, use it as a snack.

One and done!

Shakeology® the no-brainer to clean eating nutrition.  Something you don’t have to fret over, think about and take a bunch of extra steps.

It’s easy – and what’s easy, delicious and nutritious – is what’s best in this fast-food, smartphone society.
 

Shakeology® and Weight Loss

I know this isn’t everyone’s situation, but it’s hard to lose weight.  It’s hard to exercise and it’s hard to eat right.

It’s difficult to make those necessary changes, I know.  I still struggle 2 years later.

Small steps, right?

Shakeology® takes the edge off.

 

Health Goals Realized with Shakeology®

The results that I have seen with a clean eating diet, Shakeology®, and a healthy daily exercise routine have blown my mind.  Not only have a realized my dreams of decreasing my A1C and blood pressure (and getting off those dreaded and dangerous pills), I have lost weight and kept it off through pregnancy and now postpartum.

I have only lost half of the weight I need to lose. Imagine what’s in store for me 6 months – 1 year down the line!

This is no small thing – for someone whose bad habits were ingrained since birth.

In addition, my good cholesterol climbed to unbelievable heights, my bad cholesterol plummeted and my triglycerides are amazing at 35!

Shakeology® helped me to achieve my goals.

Why not do both together? That’s what I did. That is what has been so successful for me!
 
 

Are you Interested in Trying Shakeology®?

With a 30-day bottom of the bag guarantee – there is really no downside to giving it a try.  If you don’t like it, return it without a reason – even if you have one scoop left in the bag.

Contact me and let’s talk.  There are no obligations.
 

Lisa
<muscle-up-meals
About Lisa

Hey! Thank you so much for stopping by. I'm Lisa - a homeschool mom of 3 (2 boys and 1 girl). I care about the strength of the family in America, and often blog about babies/kids, natural parenting, homeschool, and marriage. Before you leave, please sign up for my monthly newsletter (on the top right). If you do, you will be well rewarded with notification of all giveaways and sales - which will not be announced on the blog. Google+ Profile

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