6- Krav Maga Combat Exercises to Enhance your Workout Routine at Home

Krv Maga Workout Tips

If you’re new here, you may want to subscribe to my Monthly Newsletter. Thanks for visiting!    I like burpees.  I do.  I like mountain climbers.  I like lifting weights.  These are exercises that I enjoy doing.  This is how I was able to lose 150 lbs., because I enjoy it.  Burpees, mountain climbers, leg Read the full article…

Healthy Minty Green Coconut Shake for St. Patrick’s Day

Minty green coconut shake for #stpatricksday

  This article originally appeared on Thrive Market.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.     I love the idea of eating green foods on St. Patrick’s Day, as Read the full article…

The Mommy Monday Blog Hop #MMBH, Week 242

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Growing Young Spirits: A Book of Poems Written in the Language of Children + GIVEAWAY

A book of poems written in the language of children #languagearts #poetry #giveaway

  I received a copy of Growing Young Spirits in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. Read the full article…

Low-Carb Cauliflower Baked Ziti adapted from No Excuses Detox

Low-carb Lasagna #recipe #keto

  I received a copy of No Excuses Detox in exchange for an honest review. The opinions expressed herein are 100% my own. There may be affiliate links in this post. This means that if you click on a link and purchase an item, I will receive a small commission which will go towards running Read the full article…

Happily Living as a Size 8/10

#weightloss #weightlossjourney #keto #Intermittentfasting

This post may contain affiliate links. This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     I’m going to be pretty honest.  It feels darn good to be thinner.  It feels so much better to be Read the full article…

The Mommy Monday Blog Hop #MMBH, Week 241

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

3 Great Features of the TRX Suspension System and How it can be used to Lose Weight

How #weightloss using TRX Suspension system

      TRX or total body resistance exercise is a type of suspension training mainly used to improve the core muscles. A basic TRX training kit includes a durable extension strap equipped with handles and a set of anchors to attach the straps onto. TRX suspension system, originally developed for the Navy SEALs, is Read the full article…

Get a Jump on your Health and Fitness Goals: Come and get your FREE gift From Thrive Market

jump start your health with FREE Cashews @THRIVEmkt

  This post contains affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.     Thrive Market helps make healthy living affordable and easy.  With Paleo, gluten-free, raw, and vegan foods, household products, beauty products, pet products Read the full article…

The Mommy Monday Blog Hop – Week 240

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Action and Adventure: Q-Saves the Sun Review + $20 Amazon Gift Card Giveaway!

Q-saves the Sun + GC #giveaway #kidlit

  I received a copy of Q-Saves the Sun in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission.     Q-Saves the Sun Author Isaac Perry Read the full article…

Book Review: The Ketogenic Mediterranean Diet + BONUS FREE Grain-Free Bread Recipe

#ketogenic book review #recipes #health

  I received a copy of this book in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.   Read the full article…

The Mommy Monday Blog Hop – Week 239

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Measure Your Fit Performance: Fit Test for Fat Loss Workouts + FREE OFFER

Fit test #workout #fatloss

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use towards growing this blog.     Working out and eating right is good, but how are you to know that you are improving.  To be consistent Read the full article…

Bring your Family Together Around A Healthy Table: Win $25 to The Leading Online Organic Market, Thrive, Courtesy of XShadyside 24 Hour Gym Pittsburgh

Thrive market Giveaway by Xshadyside 24 hour gym pittsburgh

  This post may contain affiliate links.   The number 1 problem I encounter when asking people why they do not want to adopt a healthier lifestyle is that their whole culture is centered around food and not healthy food.  How can they live when there is pressure to eat the unhealthy things. Yes, this Read the full article…

Homemade Almond Butter Cups for Valentine’s Day

almond butter cup #recipe

  This article originally appeared on Thrive Market.  This post may contain affiliate links.     Decadent chocolate envelops creamy almond butter in this updated take on the favorite classic candy. And since these almond butter cups are only sweetened with maple syrup and raw honey, they’re Paleo-friendly.     ALMOND BUTTER CUPS Yield: 24 chocolates Active Read the full article…

The Mommy Monday Blog Hop – Week 238

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Affordable Special Occasion Dresses for all Sizes

special occasion dresses all sizes #formal #fashion

    I had a night out with an exceptional violin/piano concert and dinner – and the day of, I realized that I had zero formal attire.  I have been so concerned with workout gear and everyday wear, that it didn’t occur to me that I needed something formal in my size.  I don’t go Read the full article…

How to: Clean your Bathroom Naturally

Natural cleaning #tips #cleaningtips #natural

  This post may contain affiliate links. This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     Did you know that there are 150 chemicals found in the home that are connected to allergies, birth defects, cancer Read the full article…

MyLuv’s Special Hair: Teach your Black Daughter that her Hair is Special + Giveaway!

Teach your black daugher that her hair is special with @myluv_books #ReadYourWorld

  I received a copy of this book in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.  If you click on a link and purchase an item, I will receive a small commission to run this blog.     MyLuv’s Special Hair Author: Nyoki Harrison Read the full article…

Healthy Tuna Pomodoro Recipe

Tuna pomordo with low mercury tuna

  I received samples from Safe Catch in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     Read the full article…

The Mommy Monday Blog Hop, #MMBH – Week 237

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

140 Pounds Gone!!!!

140 pounds gone #health #fitness #weightloss

    I got the word this week! 140 lbs. gone!!!!!! Woot!  Can I tell you how much I LOVE the scale? I feel like the wealthiest person alive. My dreams are coming true!! I still have about 10 lbs., which I think will be the most difficult 10 lbs, but I’m not worried.  I reflected Read the full article…

Caboo Baby Wipes: Soft Sustainable Bamboo as an Alternative to Trees

@cabooproducts baby wipes, sustainable bamboo as an alternative to trees #ecofriendly

  I received products in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.     Have you heard Read the full article…

Scrapbooking for your College Bound Child

scrapbooking to relieve homescikness #college #teen

    Beating Homesickness: How a Scrapbook Will Help Your College Kid It’s an exciting time for both you and your child.  The college acceptance letters are rolling in, and maybe for the first time, your child will be living away from home.  It’s a changing from the familiar to the unfamiliar.   Your child Read the full article…