The “Fall In Love” Diet – Guest Post by Nancy Bryan

Fall-in-love-lose-weight

If you’re new here, you may want to subscribe to my Monthly Newsletter. Thanks for visiting!This post may contain affiliate links.  The opinions expressed herein are 100% my own.     The ability to lose weight effortlessly while in love is, in fact, not a trick, but a proven biochemical reality.  In fact, the word Read the full article…

Mommy Monday Blog Hop #MMBH – Week 284

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Designed for One: Diabetes Friendly Single-Serving Cookbook + FREE Recipes!

Designed-for-one-diabetes

  This post may contain affiliate links. The opinions expressed herein are 100% my own.     SHORT BIO: Nancy S. Hughes is a bestselling author and leading food consultant. She has written 19 nationally-published cookbooks as well as developed recipes for 58 additional cookbooks with over 7,500 published recipes to her credit. Nancy has been Read the full article…

The Secrets to Losing Weight Post-Knee Surgery

Losing-weight-post-knee-surgery

  Last March I had arthroscopic surgery to repair a meniscus tear.  Prior to that, I was exercising vigorously, doing plyometrics, cardio, weights – and enjoying a steady decline on the scale. My main goal was to lose 160 lbs.  Of course I was worried about weeks of inactivity.  I think the surgeon was worried Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 283

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

5-Essential Tools You Should Have at Home

5-tools-home

  I always say, preparation is key.  You don’t know what’s coming down the pipeline, or what you might need fixed in the middle of a power outage, a blizzard or other natural disaster.  Tools are cornerstone, whether you need to fix something in your home or car. If you are DIY kind of person, Read the full article…

Only Best Next to Homemade: Bone Broth + Bonus Spicy Braised Kale Recipe!

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  This post may contain affiliate links.  The recipe and opinions stated herein are 100% my own.   I love bone broth.  I sip it, I cook with it, and I stay in good health!  I contribute my great health to my consuming a lot of healthy bone broth sourced from local grass-fed and pasture Read the full article…

Top 5 Extracurricular Activities for Kids

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  There are many advantages that come with extracurricular activities for kids. Extracurricular activities complement the normal curriculum that kids go through in schools. These activities also create confidence in children and in the end, the activities could end up helping the kids to realize their talents and careers. How many kids have discovered their Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 282

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Reverse Diet – Final Update

Reverse-diet

  Okay, I find this to be a lot of fun.  It’s fun seeing before and after pictures.  Would you agree? For information on what a reverse diet is, read my post on the subject HERE.  It took me 3 months to reverse out of keto, increasing carbs and calories incrementally while simultaneously decreasing fats.  Read the full article…

Being Realistic about your Health and Fitness Goals in the New Year

realisim-new-year-health-fitness

  This post may contain affiliate links.  The opinions expressed herein are 100% my own.   This post is not meant to discourage.  Just the opposite actually.  Knowing what you are getting into, and setting realistic attainable goals is empowering. I think the most disheartening thing about health and fitness is that it’s hard.  It’s Read the full article…

The Mommy Monday Blog Hop #MMB – Week 281

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Expert Post: Tips for Helping Your Kids with Homework and Study Habits

good-study-habits

Developing good study habits is hard. Many parents claim it to be the most laborious task because these habits don’t come quickly or fall naturally. Many kids need to be trained how to grow these habits over time. And, sometimes, that can be difficult when you are not confident how little (or how much) to Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 280

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

4-Ways to Tame the Snacking Beast in the New Year + Bonus Healthy Granola Recipe

4-healthy-snacks-new-year

  I received items in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.   I’m all about snacking.  Even a fit mama has to get her “chip-on,” you know what I’m saying?  In all seriousness, it’s important to know how to snack healthily.  Why?  Read the full article…

Creativity vs. Conflict: Online Activities for Kids on a Winter Day

Activities-kids-winter

    It’s hard on kids when they’re stuck inside on a frigid winter day. It’s no picnic for adults either. Children who are cooped up together for hours at a time are likely to get frustrated and take it out on each other. When the fur starts flying, it’s up to mom or dad Read the full article…

Why You Should Consider A Reverse Diet in the New Year

reverse-diet-why

  What is a reverse diet? A reverse diet is the opposite of a normal diet. In normal dieting you are cutting calories, maybe doing a lot of cardio in hopes of losing weight.  With reverse diet, you are slowly adding calories back, maybe weight and resistance training, hoping to do one of many things; Read the full article…

Mommy Monday Blog Hop #MMBH – Week 279

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Two Recipes to Make your Christmas Healthier and more Chocolaty!

no-coffee-eggnog-lattee-chocolate-bark-recipes-christmas

This post may contain affiliate links.  These recipes were posted first on the Thrive Market Blog.   Just imagine enjoying a delicious latte and chocolate bark while decorating the Christmas tree, for brunch on Christmas morning, or while opening gifts! We have these sort of traditions in our house, that the kids look forward to Read the full article…

5-Tips for Hosting a Foreign Exchange Student

hosting-foreign-exchange-student-tips

    It always feels good to open your home to a student from another country, who, is on a foreign exchange program. When you and your family decide to open your home to such a student, it comes with a lot of love. There are many reasons why such a gesture is good for Read the full article…

Coloring Books that are Purr-fect for the Howl-idays + FREE Coloring Printables

winter-coloring-books-kids-christmas

  I received a copy of the coloring books in exchange for an honest review. The opinions expressed herein are 100% my own. This post may contain affiliate links.     I am looking to incorporate more art activities into our homeschool, and my daughter loves…loves…loves …loves to color!  She will spend hours coloring those Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 278

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Please Stop! It’s not about the Food: Secrets to my 160 lbs. Weight Loss

weight-loss-health-fitness

  I have heard so many people say, “why don’t they just stop stuffing food down their pie-hole?” These are words from a person who is clueless.  Food is the symptom of a bigger problem.  I fed myself excessively because of low self-esteem and feelings of worthlessness, sadness and self-loathing.  I used food to replace Read the full article…

Middle Grade Read: To Look a Nazi in the Eye – Q&A with Author Jordanna Lebowitz

Nazi-criminal-trial

This post may contain affiliate links.       Trump’s election gave a voice and a platform of hate to the Neo-Nazi group.  This is the story of the original Nazi movement – as experienced through the eyes of a teen. Written for middle readers, hopefully we will be able to bring up a generation Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 277

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…