Change Your Mindset and you WILL Change Your Body

Change-your-mindset-change-body

    We all have the ability to change – whatever we want to change.  Whether it be selling a house and buying a new one, how our body is shaped, a hairstyle, or our outlook on life. What makes a home sale successful – even if you are giving 10k in closing cost help Read the full article…

The Keto Diet Guide for Pregnant Women

Keto diet plans have become popular with people of all ages and stages. Many people are wondering whether keto is good for pregnant women. As we all know, a healthy diet is a priority during pregnancy, and experts like Konscious Keto have great advice and products that will help you to have a healthy pregnancy. Read the full article…

Summer Is Not Over Yet! Try These 6-Simple Summer Activities

simple-summer-activities

It seems only five minutes ago the kids left school for the summer and we had nothing but weeks and weeks of fun ahead! Now, it feels like time is running out and before we know it, the school run, strict schedules and homework will rein supreme once more. Whether you’re dreading the return of Read the full article…

Help your Speech Delayed Child with their First Words

speech-delay-child-first-words

  I received samples in exxchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.      It has been shown that speech delayed children have a difficult time with literary skills (reading and writing), compared with children without developmental delays.  I have seen this with Read the full article…

You Are What your Grandparents Ate

you-are-what-your-grandparents-ate

  This post may contain affiliate links. The opinions expressed herein are 100% my own   If you knew that what you ate, not only affected the health of your children, but also your grandchildren, would that change your view on food, nutrition, and how you choose to fuel your body? I think most “normal” Read the full article…

The Wall: A Timeless Tale, A Picture Book About the Benefits of Diversity

The-wall-benefits-of-diversity

  I received a copy of The Wall: A Timeless Tale, for the purpose of this review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.     I don’t know what’s wrong with the world.  It’s like, it’s gone backwards. I understand the need for a picture book like Read the full article…

RejuvenAir Bamboo Charcoal for Fresher Air!

rejuvenair-bamboo-charcoal-air-purifier

I received a sample of RejuvenAir Bamboo Charcoal for the purpose of this review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.     I don’t like air fresheners.  They stink.  They place chemicals in the air.  I work hard to eat right so that I don’t activate my Read the full article…

The Latest in The Swan Princess Franchise: The Swan Princess, Kingdom of Music

The-swan-princess-kingdom-of-music

  This post may contain afilliate links.      The Swan Princess A magical, musical animated adventure based on the classic fairy tale, Swan Lake.  The winner of the Film Advisory Board Award of Excellence and the Parents’ Choice Award, it’s a heartwarming story of the beautiful princess Odette, who is transformed into a swan Read the full article…

How I Eat and Why?

how-I-eat-to-be-fit

  One thing I have learned.  And this is the most important thing.  Food was put on this earth, not to fix a broken soul, or provide us with entertainment.  It was put on this earth to nourish our bodies. With that said… First, I have to define what my goals are.  Because my goals Read the full article…

7-Essential Home Maintenance Tasks that Every Mom can Do

  Moms are made of mush and steel. What can’t they do? They support the family, and some of them take care of the biggest chores around the house. Indeed, no task is tough for a determined woman.   Armed with strength, sense, and some tools, you are capable of tackling several things in the Read the full article…

Is Pest Control Safe for Babies?

pest-control-babies

  Pests are definitely not safe for the babies as they are an easy target. Parents are conscious about saving their babies from ants, mosquitoes, rats, termites and flies. They are often looking for baby safe pesticides. Pesticides are clearly chemicals. Babies are more at risk of pesticides than adults. They have a developing immune Read the full article…

How to Tell if your Pet Has Fleas + The Best Flea Treatment for Dogs

does-your-dog-have-fleas

Dogs, if neglected, are susceptible to infestations from parasites. They are mostly affected by external parasites such as ticks and fleas. Unlike ticks, fleas are not easily noticed by the naked eye, and therefore, most people don’t realize that their dog is infested until it’s too late. If left untreated, dogs can suffer a lot Read the full article…

Macronutrients Vs. Calories: Which One Should I Track?

tracking-macronutrients

  So you have finally discovered that in order to have lasting weight loss, there is no quick fixes.  And you have learned that in order to get the results you want, you have to work at it, and put some effort forward Congratulations!!!!!!! You have come further than most people. So you have figured Read the full article…

How to Conceive Easier with Fertility Monitors

fertility-monitors

A lot of people try to get pregnant over the years. They are married and what to experience something new in life that will bring them immense joy. A lot of married couples plan on having kids to enrich their lives. On the other hand, there are those that try to avoid getting pregnant at Read the full article…

The Cycling Chef: Recipes to Maximize Performance AND Taste “Oh So Good!”

cycling-chef-pperformance-recipes

The elite athlete, or any athlete, needs to fuel their body for performance.  I know this better than anyone.  You need to eat to get stronger.  You need to eat to go longer. If you don’t eat, your performance will suffer…hands down. In this world, where we are driven to be lean, it’s difficult to Read the full article…

Body Glide: Anti-Chafe Protection for Your Most Serious Workouts

body-glide-anti-chafe

  I received a free sample in exchange for an honest review.  This post may contain affiliate links.   I don’t know about you, but I train hard.  Very hard.  And as hard as I train, I want everything feeling good and comfortable.  If anything is off, the workout is off. And I don’t like Read the full article…

Learning Games Perfect for Long Car Rides, Plane Trips and Vacations

learning-games-car-plane-kids

  This post may contain affiliate links.   Let’s face it.  Kids need to be kept busy. Long trips can be tricky, especially with 4-kids in tow. We drove to Minnesota to visit my family, and with the kids, the trip can seem very long.  Longer than the three days it took us to get Read the full article…

DEXA – The Gold Standard for Body Composition Analysis

DEXA-for-body-composition

  I know…I know…you are rolling your eyes.  You are thinking, it’s impossible to get accurate results when it comes to body composition analysis. Right.  I get it.  There isn’t a way that’s 100% accurate.  But think about it, do you get 100% accuracy with anything in life?  I’m not even 100% sure that my Read the full article…