3 Abdominal Exercises for Women

abdominal-exercises-women

    A razor-sculpted abdominal region is not just for men; women do deserve them, too. In fact, women should be able to sport their finely toned abdomen if that’s what they want. Fortunately, there is a myriad of abdominal exercises for women at the gym. These routines and exercises will sculpt the core, but Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 294

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 293

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Fear of Flying? How to Qualify your Pet as an Emotional Support Animal (ESA)

Fear-of-flying-ESA-qualification

  Flying is a scary thing (believe me, I know).   Some people find that having their best friend (pet) with them helps ease their anxiety. Of course, you can’t just show up with Fido, as every airline has its own rules and regulations regarding Emotional Support Animals (ESA) on board.  To qualify your pet Read the full article…

Jump rope Sandwich Full Body Workout

Full-body-weight-bodyweight-workout

Today I have an excellent full body, mash-up workout!  We will use dumbbells, kettlebells, jump rope, body weight, suspension, and more!  It’s a challenging 1 hour workout that works! The workout is divided in 4-4 minute circuits.  Each 4-minute circuit is sandwiched with a 60-second jump rope interval. The exciting part. We are doing lots Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 292

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Got Acid? Multiforce Review and Giveaway!

Acid-reflux-multiforce-giveaway

  I received a free bottle of Multiforce in exchange for an honest review. The opinions stated herein are 100% my own.     The Problem: The majority of Americans follow a so-called Western Diet that favors processed foods over fruits and vegetables. You know the usual culinary culprits – fatty meats, processed dinners, sugary Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 291

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Expert Post: Teaching Your Kids about Nutrition

teaching-kids-about-nutrition

Teaching Your Kids About Nutrition   As a parent, you’re responsible for teaching your child almost everything about the world.  What you teach them now will influence their choices for the rest of their life, and it’s a lot of pressure, especially when it comes to something as essential as nutrition.    Here are a Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 290

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Selecting the Best Nursery School for your Child

Nursery-school-tips

  Looking for nurseries in Wandsworth, England? Nurseries is just another term for childcare services offered to children ages 0 to 5. And in Wandsworth, expect an enriching experience for your kids as they trot through their childhood. If you’re considering enrolling your child at a nursery at Wandsworth, here are 4 things you should Read the full article…

CLX Resistance Band Lower Body Workout + 2 Bonus Tabata

CLX-resistance-band-workout

This post may contain affiliate links.  I received a CLX band in exchange for an honest review.  The opinions stated herein are 100% my own.   My reverse diet ended at the beginning of February – and until this date, March 9th, I have lost 17 lbs.  I have done that by eating at a Read the full article…

Mother’s Day Gifts Fit for a Fitmama

mother's-day-gift-ideas

The traditional Mother’s Day gifts are still relevant today.  I really love receiving a dozen roses and a poem from my kids for Mother’s day.  There is just something special about a bunch of beautiful flowers that I cannot resist. Last year the kids got me a poem which I have hung in the kitchen.  Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 288

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Your Skincare Rejuvenation Options

skincare-rejuvenation

Skin rejuvenation, to put it simply, is the process of making your skin look better. Many skincare techniques which can make your skin look better are treatments for the surface of your skin, commonly known as skin resurfacing methods because they remove debris and allow a fresh surface to show through. However, skin rejuvenation can Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 287

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Healthy Whole Food Meals for the Busy Professional

healthy-meals-delivered-muscle-up-meals

  I am all about convenience.  Convenience makes things easier.  And easy is maintainable. I get the fact that you want to live a healthy lifestyle, but struggle to fit it into your daily life.  I know how hard it is.  You either have to wake up super early (4 AM) to get to the Read the full article…

Reversing The Reverse Diet

reverse-diet-results

  So here we go! I have made it!  30 lbs heavier, my reverse diet ended and 2 weeks post-reverse, I have lost 10 Lbs. of water weight.     The picture on the left is prior to the reverse diet. I was on my way up calories and carbs. This was in August. I Read the full article…