All the Benefits from this Essential Oil Nebulizing Diffuser

essential-oil-nebulizing-diffuser

  Do you enjoy using essential oils?  I do. The benefits of essential oils have been studied throughly, and are overwhelming.  Every morning, use my Nebulizing Diffuser while I blog.  It puts a gentle scent of my favorite essential oils in the air, provides more inspiration and it’s not overpowering. It does it purely without Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 318

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Babywearing: It’s Biology

babywearing-science

    For eons, mothers wore their babies against their bodies on a day-to-day basis. Then, a strange thing happened. Strollers became a sought after item. Cars entered the picture and, with them, car seats. Suddenly there were countless other ways to transport our infants from point A to point B and babywearing seemed to Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 317

Mommy-monday-blog-hop

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Macro Friendly! High-Fiber Brownies

high-fiber-brownies-healthy

I make most of my food from scratch and I love brownies.  I like the fudginess, softness and sweetness!  I feel like if I make them myself, I can control the ingredients I use. One thing I do not like, when things come out – and the texture and taste greatly varies from the real Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 216

Mommy-monday-blog-hop

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

The Top Yoga Exercises that Can be Done at Home

yoga-at-home

  I find yoga to be incredibly hard.  I don’t find it at all relaxing.  Maybe I’m missing something?  A lot of strength is needed to hold those poses, for as long as you hold them. It’s crazy. Do you find yoga relaxing? Personally speaking, after a yoga class, generally I don’t feel stretched out Read the full article…

High Fiber English Muffins – Macro Friendly!

English-Muffins-high-fiber

As I am working towards a more fit and healthy body, I have been tracking my food closely.  I have been experimenting with meal timing – centering carbohydrates and some protein around my workouts, and have been enjoying the body changes that I am seeing. I am striving to get 25-35g of fiber a day, Read the full article…

Anne of Green Gables: Fire and Dew

anne-of-green-gables-fire-and-dew

  I received a copy of Anne of Green Gables: Fire and Dew in exchange for an honest review.  This post may contain affiliate links.  All opinions stated herein are 100% my own.   Have you seen the PBS version of the Anne of Green Gables series? My daughter and I fell in love with Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 315

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

The Perfect Pre-Workout Meal

perfect-pre-workout-meal-health-fitness

  Before I start this post, let me just say that I’m a little crazy.  I eat for two things.  One to live.  You need food to live.  Second is for my goals. I will rarely say something like, “I feel like eating this, so I’m eating it.”  I work hard in the gym and Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 214

mommy-monday-blog-hop

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

My Perfect Day

my-perfect-day-health-fitness

  Ahhhh, wouldn’t it be great to live a perfect day, everyday?  LOL. I would be golden. Well, I don’t live a perfect day everyday.  In fact, I have yet to live this day.  Everyday, I strive to live it, hour-by-hour and minute-by-minute.  But just because I don’t live my perfect day, doesn’t mean I Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 213

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

The Mommy Monday Blog Hop #MMBH – Week 312

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…

Prepping for the New School Year

prepping-for-a-new-school-year

We are almost a week from the new school year!  It seemed like summer went fast, didn’t it?  Crazy. I can’t believe I am thinking about getting the kids all of their clothes and school supplies already. Well, that’s only half the story.  Yes, the kids need to be prepared for back to school with Read the full article…

Making Health Insurance Stronger for All + Important Survey

fairos-health-insurance

Health insurance is a tricky subject.  This post isn’t about health care for all.  It’s about making health care more transparent.  Making it user friendly – or maybe just friendly. It’s about helping everyday people navigate “big medical.”     A few days ago, I talked to Fairos on conference call – to understand how Read the full article…

Mommy Monday Blog Hop #MMBH – Week 311

Mommy Monday Blog Hop #MMBH

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align=”center”><a href=”http://www.mrsaokaworkinprogress.com” title=“Mrs.AOK, A Work In Progress”><img src=”http://squishablebaby.com/wp-content/uploads/2015/08/Mommy-monday-blog-hop-image.jpg” alt=“Mrs.AOK, A Work In Progress” style=”border:none;” /></a></div>     Follow Mrs. AOK Mrs. AOK, A Work in Progress Twitter Pinterest Google+ Facebook   Follow Lisa The Squishable Baby Twitter Pinterest Google+ Facebook Read the full article…