Homemade Macro-Friendly, High-Fiber Sandwich Thins

high-fiber-sandwich-thins

  This post may contain affiliate links.   If you know me, you know that I love a good egg white egg sandwich.  Yum!  It’s one of my favorite items on the menu.  It’s easy, low-fat, good for me, high-fiber deliciousness.  Plus, it’s so easy for me to take along with me on the go!  Read the full article…

Macro Friendly! High-Fiber Brownies

high-fiber-brownies-healthy

I make most of my food from scratch and I love brownies.  I like the fudginess, softness and sweetness!  I feel like if I make them myself, I can control the ingredients I use. One thing I do not like, when things come out – and the texture and taste greatly varies from the real Read the full article…

High Fiber English Muffins – Macro Friendly!

English-Muffins-high-fiber

As I am working towards a more fit and healthy body, I have been tracking my food closely.  I have been experimenting with meal timing – centering carbohydrates and some protein around my workouts, and have been enjoying the body changes that I am seeing. I am striving to get 25-35g of fiber a day, Read the full article…

Moist, Delicious, Healthy Banana Bread

banana-bread-healthy

  I received Spice Island Spices in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.   Writing this post seriously makes me want some banana bread!  And finally, I can have it, and it can fit my goals!  I don’t have to have it Read the full article…

Designed for One: Diabetes Friendly Single-Serving Cookbook + FREE Recipes!

Designed-for-one-diabetes

  This post may contain affiliate links. The opinions expressed herein are 100% my own.     SHORT BIO: Nancy S. Hughes is a bestselling author and leading food consultant. She has written 19 nationally-published cookbooks as well as developed recipes for 58 additional cookbooks with over 7,500 published recipes to her credit. Nancy has been Read the full article…

Only Best Next to Homemade: Bone Broth + Bonus Spicy Braised Kale Recipe!

Kettle-fire-bone-broth

  This post may contain affiliate links.  The recipe and opinions stated herein are 100% my own.   I love bone broth.  I sip it, I cook with it, and I stay in good health!  I contribute my great health to my consuming a lot of healthy bone broth sourced from local grass-fed and pasture Read the full article…

Two Recipes to Make your Christmas Healthier and more Chocolaty!

no-coffee-eggnog-lattee-chocolate-bark-recipes-christmas

This post may contain affiliate links.  These recipes were posted first on the Thrive Market Blog.   Just imagine enjoying a delicious latte and chocolate bark while decorating the Christmas tree, for brunch on Christmas morning, or while opening gifts! We have these sort of traditions in our house, that the kids look forward to Read the full article…

Spicy Instant Pot Bone Broth

bone-broth-recipe

  This post may contain affiliate links.  This recipe is my own.     I love bone broth, more than anything I can think of.  I love just sipping it hot in a coffee mug.  I also use it to make rice, quinoa, couscous, veggies and many of my meat dishes.  I probably make two Read the full article…

Paleo/Primal Recipes Fit for a Thanksgiving Day Feast

Paleo-primal-recipes-thanksgiving

    The Following recipe appeared first on the Thrive Market Blog.  This post may contain affiliate links.  This means if you click on the link and purchase an item, I will receive a small commission which will be used to run this blog. Turkey     Thanks to a slathering of dairy-free, butter-flavored coconut Read the full article…

Fall into Better Health: Protein Shakes +25% Coupon + Bonus Fall-Inspired Healthy Recipes

Healthy fall inspired #recipes

The following recipes were originally printed on Trim Nutrition.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.   I have tried my fair share of protein shakes during my “fit” time.  Read the full article…

Make Skyr Yogurt in your Instant Pot at Home

#DIY-skyr-yogurt-#instantpot

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. Have you heard of Skyr yogurt?  It’s sometimes referred to as Icelandic yogurt and is sold in the stores  more commonly as Read the full article…

Primal Banana Bread: Grain-Free, Gluten Free, Super Moist!

primal banana bread #recipe

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will go towards running this blog.   The question was, what should I do with all of these black bananas?  Bananas, by definition are not low-carb, so no matter Read the full article…

Keto Braised Short Ribs Recipe + BONUS Kettle & Fire Bone Broth IG Giveaway!

  I received a complimentary box of Kettle & Fire Bone Broth in exchange for this honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase and item, I will receive a small commission which will be used to Read the full article…

Ketogenic BBQ Rib Recipe for Summer + 2-Ketogenic Cookbook Giveaway

#lchf BBQ ribs recipe + 2-cookbook #giveaway #keto #ketogenic

  I received a copy of Sheet Pan Ketogenic in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means: if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. Read the full article…

AWESOME Ketogenic Recipe! Salmon Burgers with Avocado Salsa Recipe

Salmon Burgers with Avocado #recipe #keto #paleo #ketogenic

This recipe was reprinted with permission from the Thrive Market.  I have tried this recipe and it’s one of my favorites! This post may contain affiliate links.     It’s burger night, with a twist! Our ocean-inspired patty is filled with chunks of non-GMO salmon meat and spiced with paprika, cumin, and just a touch Read the full article…

Ketogenic Portobello Mushroom Stackers Recipe

The Secrets of Skinny Cooking #cookbook #review

  I received a copy of The Secrets of Skinny Cooking for the purpose of an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to Read the full article…

A Tasteful Twist on Tuna + GREAT BONUS Low-Carb Recipe!

Safe Catch Seasoned Tuna - Lowest Mecury brand tuna #health #fitness #smartchoices

  I received a sample of Safe Catch Flavored Tuna for the purpose of this review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run Read the full article…

Low Carb Chocolate Peanut Butter Mug Cake

Peanut butter mug cake #recipe #lchf #lowcarb

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.     I love eating low carb. It’s a good way of life. 90% of my carbs come by the way of fresh raw Read the full article…