You Are What your Grandparents Ate

you-are-what-your-grandparents-ate

  This post may contain affiliate links. The opinions expressed herein are 100% my own   If you knew that what you ate, not only affected the health of your children, but also your grandchildren, would that change your view on food, nutrition, and how you choose to fuel your body? I think most “normal” Read the full article…

Macronutrients Vs. Calories: Which One Should I Track?

tracking-macronutrients

  So you have finally discovered that in order to have lasting weight loss, there is no quick fixes.  And you have learned that in order to get the results you want, you have to work at it, and put some effort forward Congratulations!!!!!!! You have come further than most people. So you have figured Read the full article…

How to Incorporate the Jump Rope into your Weight Training Routine

jump-rope-fitness

  This post may contain affiliate links.    I love jumping rope.  I always have.  I did it all the time as a child, and rope jumping is attributed to children’s games. A few years ago, I was looking for a change in my routine.  It’s always nice to change things up, especially when you Read the full article…

Home Testosterone Test Kits: When to Use One?

home-testosterone-test-kits

It’s simple. Testosterone is the backbone to masculinity and all things related to it. When boys go through adolescence, their levels of this hormone increase thirty times. This makes them into men. When the process ends, the levels of testosterone start to decrease by a small amount. This means that usually, these levels will be Read the full article…