How to Incorporate the Jump Rope into your Weight Training Routine

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  This post may contain affiliate links.    I love jumping rope.  I always have.  I did it all the time as a child, and rope jumping is attributed to children’s games. A few years ago, I was looking for a change in my routine.  It’s always nice to change things up, especially when you Read the full article…

Home Testosterone Test Kits: When to Use One?

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It’s simple. Testosterone is the backbone to masculinity and all things related to it. When boys go through adolescence, their levels of this hormone increase thirty times. This makes them into men. When the process ends, the levels of testosterone start to decrease by a small amount. This means that usually, these levels will be Read the full article…