FREE Workout: Intense Abdominal Circuit for the Gym

ab workout #gymworkout #gym #strengthtraining

  This post may contain affiliate links. This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     I have started to supplement my at home program with gym workouts.  The gym definitely has it’s place.  It Read the full article…

Mini-Workout: Strength your Core in 30 Seconds

strengthen your core with this min-workout #intermittentfasting #fastedtraining

    The hardest part is getting started – always. So I wanted to put together a series of quick exercises to show you that training can be hard, but it can also be worth the effort that you put into it.  I have mini-workouts which focus on a small group of muscles, that when Read the full article…

Lower Body Exercises for the Holdiays

FREE holiday lower body workout ideas #health #fitness #Free workout

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use towards growing this blog.     I understand that the holidays are tough.  But honestly, I can say that everything started working better when I committed Read the full article…

FREE WORKOUT: Crunch it Out Abs

FREE ab workout for obese and overweight women

  This post may contain affiliate links  If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is designed to be used with my other fat burning workouts – for a more intense and thorough session.  This workout can be done as much as every other day Read the full article…

FREE Workout – Abs and Glutes

Free workout for fat loss abs and glutes #fastedtraining #freeworkout

This post may contain affiliate links     Here is a fun training session which works your abs and glutes!  Make sure to keep this workout mega intense.  Do it once, or repeat it up to four times.  For ultimate fat-loss, do this workout first thing in the morning (before you eat anything) and don’t Read the full article…