The Fit Homeschooling Mama
In all honesty, I find eating-out incredibly difficult these days. When I was Keto, it was much easier. I could get a salad with beef/chicken/seafood, cheese, avocado, egg, and full fat dressing and be within my macros and have a great meal. I could also easily do any steak on the menu with a Read the full article…
Last March I had arthroscopic surgery to repair a meniscus tear. Prior to that, I was exercising vigorously, doing plyometrics, cardio, weights – and enjoying a steady decline on the scale. My main goal was to lose 160 lbs. Of course I was worried about weeks of inactivity. I think the surgeon was worried Read the full article…
This post may contain affiliate links. The recipe and opinions stated herein are 100% my own. I love bone broth. I sip it, I cook with it, and I stay in good health! I contribute my great health to my consuming a lot of healthy bone broth sourced from local grass-fed and pasture Read the full article…
What is a reverse diet? A reverse diet is the opposite of a normal diet. In normal dieting you are cutting calories, maybe doing a lot of cardio in hopes of losing weight. With reverse diet, you are slowly adding calories back, maybe weight and resistance training, hoping to do one of many things; Read the full article…
Many moms opt to stay at home to supervise and care for her growing kids. But as many people say, a mother’s work is never done. From the moment she wakes up until her bedtime (often late in the evening), a mom has a long list of tasks. With the never-ending demand for her Read the full article…
I love training at home. It’s convenient. I don’t have to pack a gym back and hang out in a dirty germy gym. I don’t have to share equipment. Everything I need is right there so no need to run back and forth gathering equipment, moving benches and such. In my opinion, it’s just more Read the full article…
It’s not always an easy thing to admit, but as a population, we are getting fatter. We are also getting taller and living longer than previous generations. Even our shoe size has got bigger too. But there’s no denying that our waistlines have considerably increased. Over-eating has become one of the top three causes of Read the full article…
This post may contain affiliate links. This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. I have worked really hard in the kitchen and out losing weight and reshaping my body. I have proved to myself Read the full article…
I live a lifestyle where I eat ultra-low carb – also known as a ketogenic lifestyle. The idea of going low carb might very well turn you off. After all, we are all married to our pasta, pizza, muffins, sweets and so forth – but what I have found is that I feel Read the full article…
I know what you are thinking. I am being petty and shallow. I want defined abs and a nice firm booty. You might be thinking, why? She homeschools, she takes care of her kids, why would she want these things? The truth is, to feel good, you have to feel good about yourself. Read the full article…
This post may contain affiliate links. This means if you click on a link and purchase an item, I will receive a small commission which will be used to grow this blog. You will be surprised! When you give your body what it needs, it will return the favor and give you what Read the full article…
This post may contain affiliate links. This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. I’m going to be pretty honest. It feels darn good to be thinner. It feels so much better to be Read the full article…
TRX or total body resistance exercise is a type of suspension training mainly used to improve the core muscles. A basic TRX training kit includes a durable extension strap equipped with handles and a set of anchors to attach the straps onto. TRX suspension system, originally developed for the Navy SEALs, is Read the full article…
This post contains affiliate links. This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog. Thrive Market helps make healthy living affordable and easy. With Paleo, gluten-free, raw, and vegan foods, household products, beauty products, pet products Read the full article…
I received a copy of this book in exchange for an honest review. The opinions expressed herein are 100% my own. This post may contain affiliate links. This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog. Read the full article…
I received samples from Safe Catch in exchange for an honest review. The opinions stated herein are 100% my own. This post may contain affiliate links. This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. Read the full article…
From someone who has done it, it’s hard getting off high blood pressure medicine once you get on. I was diagnosed in November 2012. I remember the day. I started with determination in February 2014 and just threw my medicine away a month ago. Everybody’s body responds differently…it’s hard. In my experience, doctors Read the full article…
My Story In 2014 I weighed-in at my most heaviest, a whopping 300 lbs., there was nothing I could think more of than eating. I ate all the time. I ate breakfast, I ate lunch, I ate dinner, and I think I invented meals in between. I ate because I was tired, I ate Read the full article…
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