The Fit Homeschooling Mama
This post may contain affiliate links. The opinions expressed herein are 100% my own If you knew that what you ate, not only affected the health of your children, but also your grandchildren, would that change your view on food, nutrition, and how you choose to fuel your body? I think most “normal” Read the full article…
I received a sample of RejuvenAir Bamboo Charcoal for the purpose of this review. The opinions expressed herein are 100% my own. This post may contain affiliate links. I don’t like air fresheners. They stink. They place chemicals in the air. I work hard to eat right so that I don’t activate my Read the full article…
So you have finally discovered that in order to have lasting weight loss, there is no quick fixes. And you have learned that in order to get the results you want, you have to work at it, and put some effort forward Congratulations!!!!!!! You have come further than most people. So you have figured Read the full article…
When you want to have beautiful glowing skin throughout the summer, there are several things that you must do. Here are some of the best recommendations from skin care experts for having healthy skin this summer. 1: Consuming a Nutritious Diet Summer is the perfect time to consume a nutritious diet with foods Read the full article…
I understand (probably better than anyone) how hard and frustrating it is to lose fat. Oh my! I have battled some major plateaus. Seeing the weight go up and down, battling the food and cravings. Sigh. Anyone that says it’s easy, hasn’t done it, or is looking to take your money. It’s not easy, Read the full article…
This post may contain affiliate links. I love jumping rope. I always have. I did it all the time as a child, and rope jumping is attributed to children’s games. A few years ago, I was looking for a change in my routine. It’s always nice to change things up, especially when you Read the full article…
Welcome to my fitness hell. I work and work and track and track, and sleep and sleep, and train and train, and take my multivitamin, and calculate my carbs, proteins and fats, and lift, and do cardio, and…and…and…I can’t lose a pound of fat, muscle, water or anything. However, when I eat in a Read the full article…
In all honesty, I find eating-out incredibly difficult these days. When I was Keto, it was much easier. I could get a salad with beef/chicken/seafood, cheese, avocado, egg, and full fat dressing and be within my macros and have a great meal. I could also easily do any steak on the menu with a Read the full article…
Last March I had arthroscopic surgery to repair a meniscus tear. Prior to that, I was exercising vigorously, doing plyometrics, cardio, weights – and enjoying a steady decline on the scale. My main goal was to lose 160 lbs. Of course I was worried about weeks of inactivity. I think the surgeon was worried Read the full article…
This post may contain affiliate links. The recipe and opinions stated herein are 100% my own. I love bone broth. I sip it, I cook with it, and I stay in good health! I contribute my great health to my consuming a lot of healthy bone broth sourced from local grass-fed and pasture Read the full article…
What is a reverse diet? A reverse diet is the opposite of a normal diet. In normal dieting you are cutting calories, maybe doing a lot of cardio in hopes of losing weight. With reverse diet, you are slowly adding calories back, maybe weight and resistance training, hoping to do one of many things; Read the full article…
Many moms opt to stay at home to supervise and care for her growing kids. But as many people say, a mother’s work is never done. From the moment she wakes up until her bedtime (often late in the evening), a mom has a long list of tasks. With the never-ending demand for her Read the full article…
I love training at home. It’s convenient. I don’t have to pack a gym back and hang out in a dirty germy gym. I don’t have to share equipment. Everything I need is right there so no need to run back and forth gathering equipment, moving benches and such. In my opinion, it’s just more Read the full article…
It’s not always an easy thing to admit, but as a population, we are getting fatter. We are also getting taller and living longer than previous generations. Even our shoe size has got bigger too. But there’s no denying that our waistlines have considerably increased. Over-eating has become one of the top three causes of Read the full article…
This post may contain affiliate links. This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. I have worked really hard in the kitchen and out losing weight and reshaping my body. I have proved to myself Read the full article…
I live a lifestyle where I eat ultra-low carb – also known as a ketogenic lifestyle. The idea of going low carb might very well turn you off. After all, we are all married to our pasta, pizza, muffins, sweets and so forth – but what I have found is that I feel Read the full article…
I know what you are thinking. I am being petty and shallow. I want defined abs and a nice firm booty. You might be thinking, why? She homeschools, she takes care of her kids, why would she want these things? The truth is, to feel good, you have to feel good about yourself. Read the full article…
This post may contain affiliate links. This means if you click on a link and purchase an item, I will receive a small commission which will be used to grow this blog. You will be surprised! When you give your body what it needs, it will return the favor and give you what Read the full article…
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