Supplements I Take for Weight Loss

Supplements I take for #weightloss #health

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to grow this blog.   You will be surprised!  When you give your body what it needs, it will return the favor and give you what Read the full article…

Happily Living as a Size 8/10

#weightloss #weightlossjourney #keto #Intermittentfasting

This post may contain affiliate links. This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     I’m going to be pretty honest.  It feels darn good to be thinner.  It feels so much better to be Read the full article…

3 Great Features of the TRX Suspension System and How it can be used to Lose Weight

How #weightloss using TRX Suspension system

      TRX or total body resistance exercise is a type of suspension training mainly used to improve the core muscles. A basic TRX training kit includes a durable extension strap equipped with handles and a set of anchors to attach the straps onto. TRX suspension system, originally developed for the Navy SEALs, is Read the full article…

Get a Jump on your Health and Fitness Goals: Come and get your FREE gift From Thrive Market

jump start your health with FREE Cashews @THRIVEmkt

  This post contains affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.     Thrive Market helps make healthy living affordable and easy.  With Paleo, gluten-free, raw, and vegan foods, household products, beauty products, pet products Read the full article…

Book Review: The Ketogenic Mediterranean Diet + BONUS FREE Grain-Free Bread Recipe

#ketogenic book review #recipes #health

  I received a copy of this book in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.   Read the full article…

Healthy Tuna Pomodoro Recipe

Tuna pomordo with low mercury tuna

  I received samples from Safe Catch in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     Read the full article…

The 5 Traits you Must Possess to Get Off and Stay Off High Blood Pressure Medicine

How to get off high blood pressure medicine

    From someone who has done it, it’s hard getting off high blood pressure medicine once you get on.  I was diagnosed in November 2012.  I remember the day.  I started with determination in February 2014 and just threw my medicine away a month ago. Everybody’s body responds differently…it’s hard. In my experience, doctors Read the full article…

Why I Love to Fast

Why I Fast #fasting #paleolife #health

    My Story In 2014 I weighed-in at my most heaviest, a whopping 300 lbs., there was nothing I could think more of than eating.  I ate all the time.  I ate breakfast, I ate lunch, I ate dinner, and I think I invented meals in between.  I ate because I was tired, I ate Read the full article…

Jump Rope Tutorial for Beginners

Jump rope tutorial for beginners

  I love using the jump rope in my at home workouts.  It’s a great way to increase the heart rate fast.  In 5-10 minutes, you have a great fat-loss workout.  It’s great for homeschoolers.  It’s cheap and effective. Today, I have a beginning tutorial on how to use the jump rope for fitness.   Read the full article…

Wanting to Lose Weight Affordably and Safely without Supplements? Check This Out!

#weightloss training and eating groups forming now

  This is me in February 2014, I had high blood pressure and was pre-diabetic. This is me today (well, yesterday) July 19, 2016.  I don’t have high blood pressure and I am not pre-diabetic. In the middle of  this, I had gotten pregnant, had a baby, and breastfed for a year.   Personally speaking, being Read the full article…

Preventing Weight Loss Plateaus – For the Overweight and Obese

Preventing #weightloss Plateaus for the overweight and obese

    The dreaded plateau.  For the overweight and obese looking to lose weight and get fit, if you are on a traditional low-calorie diet – it will happen.  I can almost guarantee that it happening at least once .  Plateaus are also the number one reason that people quit, gain all their weight back Read the full article…

What Does Daddy Think?

Does it matter what dad thinks when thinking about changing your body?

  Well…I don’t know.  I never asked him. Does your husband’s opinion about you determine your fitness routine or lack of a routine? Personally speaking, I have thought – I don’t need to work on my body because my husband is fine with it.  But when I thought again.  Does it matter what he thinks Read the full article…

Learn how to Live a Clean Eating Lifestyle – Free 5 Day Group Starts Monday May 23rd

#fattofit transforation attributed 80% to clean eating. #free group open now

    I love working out.  The at home programs that I have been using are EXCELLENT in training the entire body effectively.  But up to this point, I attribute 80% of my success in this journey to the way I eat.  Improving my relationship towards food has been the number one game changer.  Changing Read the full article…

Talking about Weight with Obese or Overweight Children: Is it Shame, or is it Love?

Talking about weight with your children

    Fat Shammer This is one of those posts where all the Fatists will come out and call me a fat shamer.  Honestly, If this helps my children, or even one parent and child – then I am happy to be forever known as a fat shamer. I think the Fatsit/body acceptance movement has Read the full article…

5- Quick and Easy Post Workout Snacks

5-quick post workout snacks that keep me feeling strong all day long #fitness #health #21dfx

    Nothing about my life is quick and easy – so when it comes to cooking – it has to be.  If I am not working out, figuring out how to eat right, or homeschooling my kids – I am cooking or bringing them to an activity.  I need grab – and go.  I Read the full article…

Diet Vs. Lifestyle

Diet vs. Lifestyle Changes

w   I had a very difficult month.  Lots of things have been happening.  I have had lots of challenges.  I have been tired – being constantly on with no breaks.  With emotional turmoil abound – it’s just been hard.  Have I said that? One thing that I realized is that with all the sweets, Read the full article…

The Dreaded Trifecta – Obese, Nursing and Can’t Lose the Weight

Obese, nursing and can't lose the weight #weightloss #breastfeeding #hell

    Welcome to my own personal hell.   Everything that I heard about breastfeeding is how easy it is to lose the weight.  You are burning 500-750 calories a day by breastfeeding – so it should melt away.  Right?  Well, I breastfed the last 3 kids, and the weight didn’t melt away – in Read the full article…

My MerDer Post-it Plus P90x3 Transformation Pictures

Love myself, spend time on myself, respect my goals and soar #Selflove

    Last week, I was so frustrated with everything. I was mad at myself, mad at my family, mad at my DNA, mad at the world. It’s so frustrating that no matter how hard I try, how well I eat, how much I exercise, how goal oriented I am – I can’t lose a Read the full article…