Fitness Tips for Busy At-Home Moms

Fitness tips for mom #health

  Many moms opt to stay at home to supervise and care for her growing kids. But as many people say, a mother’s work is never done. From the moment she wakes up until her bedtime (often late in the evening), a mom has a long list of tasks. With the never-ending demand for her Read the full article…

15-Chest, Core and Shoulder Moves to Round out you “At-Home” Workout Routine

15-at home chest, core and shoulder exercises #health #fitness

I love training at home.  It’s convenient.  I don’t have to pack a gym back and hang out in a dirty germy gym.  I don’t have to share equipment.  Everything I need is right there so no need to run back and forth gathering equipment, moving benches and such.  In my opinion, it’s just more Read the full article…

Why Are Our Children Getting FATTER?

Why our children are getting fatter. #health #fitness

    It’s not always an easy thing to admit, but as a population, we are getting fatter. We are also getting taller and living longer than previous generations. Even our shoe size has got bigger too. But there’s no denying that our waistlines have considerably increased. Over-eating has become one of the top three causes of Read the full article…

Trim Fuel: The Protein the Supports Me and my Goals

Trim Fuel Shakes 1g net carb, 0 g fat, 0 g sugar supports me and my goals #keto #ketogenics

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.   I have worked really hard in the kitchen and out losing weight and reshaping my body.  I have proved to myself Read the full article…

The Beauty of Low Carbohydrate Living: The Ketogenic Lifestyle

The ketogenic lifestyle #keto #ketogenics #intermittentfasting

    I live a lifestyle where I eat ultra-low carb – also known as a ketogenic lifestyle. The idea of going low carb might very well turn you off.  After all, we are all married to our pasta, pizza, muffins, sweets and so forth – but what I have found is that I feel Read the full article…

Having the Body of your Dreams is Possible!

Achieving the body of your dreams #health #fitness

    I know what you are thinking.  I am being petty and shallow.  I want defined abs and a nice firm booty.  You might be thinking, why?  She homeschools, she takes care of her kids, why would she want these things? The truth is, to feel good, you have to feel good about yourself.  Read the full article…

Supplements I Take for Weight Loss

Supplements I take for #weightloss #health

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to grow this blog.   You will be surprised!  When you give your body what it needs, it will return the favor and give you what Read the full article…

Happily Living as a Size 8/10

#weightloss #weightlossjourney #keto #Intermittentfasting

This post may contain affiliate links. This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     I’m going to be pretty honest.  It feels darn good to be thinner.  It feels so much better to be Read the full article…

3 Great Features of the TRX Suspension System and How it can be used to Lose Weight

How #weightloss using TRX Suspension system

      TRX or total body resistance exercise is a type of suspension training mainly used to improve the core muscles. A basic TRX training kit includes a durable extension strap equipped with handles and a set of anchors to attach the straps onto. TRX suspension system, originally developed for the Navy SEALs, is Read the full article…

Get a Jump on your Health and Fitness Goals: Come and get your FREE gift From Thrive Market

jump start your health with FREE Cashews @THRIVEmkt

  This post contains affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.     Thrive Market helps make healthy living affordable and easy.  With Paleo, gluten-free, raw, and vegan foods, household products, beauty products, pet products Read the full article…

Book Review: The Ketogenic Mediterranean Diet + BONUS FREE Grain-Free Bread Recipe

#ketogenic book review #recipes #health

  I received a copy of this book in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.   Read the full article…

Healthy Tuna Pomodoro Recipe

Tuna pomordo with low mercury tuna

  I received samples from Safe Catch in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     Read the full article…

The 5 Traits you Must Possess to Get Off and Stay Off High Blood Pressure Medicine

How to get off high blood pressure medicine

    From someone who has done it, it’s hard getting off high blood pressure medicine once you get on.  I was diagnosed in November 2012.  I remember the day.  I started with determination in February 2014 and just threw my medicine away a month ago. Everybody’s body responds differently…it’s hard. In my experience, doctors Read the full article…

Why I Love to Fast

Why I Fast #fasting #paleolife #health

    My Story In 2014 I weighed-in at my most heaviest, a whopping 300 lbs., there was nothing I could think more of than eating.  I ate all the time.  I ate breakfast, I ate lunch, I ate dinner, and I think I invented meals in between.  I ate because I was tired, I ate Read the full article…

Jump Rope Tutorial for Beginners

Jump rope tutorial for beginners

  I love using the jump rope in my at home workouts.  It’s a great way to increase the heart rate fast.  In 5-10 minutes, you have a great fat-loss workout.  It’s great for homeschoolers.  It’s cheap and effective. Today, I have a beginning tutorial on how to use the jump rope for fitness.   Read the full article…

Wanting to Lose Weight Affordably and Safely without Supplements? Check This Out!

#weightloss training and eating groups forming now

  This is me in February 2014, I had high blood pressure and was pre-diabetic. This is me today (well, yesterday) July 19, 2016.  I don’t have high blood pressure and I am not pre-diabetic. In the middle of  this, I had gotten pregnant, had a baby, and breastfed for a year.   Personally speaking, being Read the full article…

Preventing Weight Loss Plateaus – For the Overweight and Obese

Preventing #weightloss Plateaus for the overweight and obese

    The dreaded plateau.  For the overweight and obese looking to lose weight and get fit, if you are on a traditional low-calorie diet – it will happen.  I can almost guarantee that it happening at least once .  Plateaus are also the number one reason that people quit, gain all their weight back Read the full article…

What Does Daddy Think?

Does it matter what dad thinks when thinking about changing your body?

  Well…I don’t know.  I never asked him. Does your husband’s opinion about you determine your fitness routine or lack of a routine? Personally speaking, I have thought – I don’t need to work on my body because my husband is fine with it.  But when I thought again.  Does it matter what he thinks Read the full article…