Is Shakeology a Lifestyle Cheat?

By drinking Shakeology, am I a cheat? #health #fitness #21dfx

    Let Me Ask the Question in Another Way? If one eats Weight Watchers bars, buys processed reduced calorie “diet” food from the supermarket, buys a protein powder from any store and adds fruit, etc, has bariatric surgery, takes diet pills, or relies on any other means to lose weight and get lean – Read the full article…

Are you Getting Fit This Year? Whole Food vs. Shakeology – What’s Best Vs. What’s Ideal?

Whole foods vs. Shakeolology - what's best? #health #fitness #21dfx #weightloss

  When I started my journey, I was of the opinion that to get the weight off, and keep it off, I would have to relearn how to eat. That is true.  I was right! Approximately 80% of a successful weight loss/fitness campaign is in what you eat, while about 20% is how you exercise.  Read the full article…

What Shakeology® Is (and Is Not)

What is shakeology (and what it's not) #health #fitness #21dfx

    When I started The 21 Day Fix, I was absolutely against trying Shakeology®.  Why?  It was my thought if I was going to lose weight and keep it off, that I would need to learn how to eat, which meant eating “real” food all the time. Plus, shakes?  I don’t like malts and Read the full article…

The 7 Health Benefits of Shakeology

7 strong health benefits of Shakeology

  This post contains affiliate links.  This means, if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.     When I started on my health journey, I was very resistant to drinking shakes.  I thought real food was ideal – Read the full article…

Shakeology is Nutrition that works for the Entire Family

Shakeology_Choco_Green-150

I am associated with Team Beach Body. I use the products and have experienced the results.  I share this only because It’s solid nutrition for everyone.  This post contains affiliate links.     I want to talk a little bit about nutrition that will work for the entire family.   Being busy and on the go, Read the full article…