Fat-Loss Training Equipment

 


 
Being  homeschool mom myself, I know there is little time and money to work on myself.

When I started my journey in 2014 I looked like the picture on the left. I felt lazy, slow, and weighed down.  I had terrible self-esteem issues, and I allowed things to happen which shouldn’t.  I had hypertension, was on high blood medication and was pre-diabetic.
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fit to fat journey #health #weightloss

 

 

Now I look like the picture on the right, and I’m still losing.

In those two years, I experienced 42 of pregnancy and 1-year of breastfeeding where I wasn’t unable to lose a pound (I’m one of those unlucky individuals who is extremely hormone sensitive and who absolutely cannot lose weight while nursing).  But I didn’t give up, continued to exercise, eat right and work towards my goals.

I am confident, feeling great, feeling strong and am in charge of my life.  I am off of the high blood medication, my chance of getting diabetes is now dropped to the normal population, my bad cholesterol has dropped and my good cholesterol soared.

I achieved all of this through at-home workouts taking 30 minutes or less a day and a solid, scientifically backed nutrition program.

I want to help other obese and overweight women achieve the same.

You don’t need a ton of money.  You don’t need a ton of time.  What you need is dedication, heart and the willingness to work very hard.

Yes, this is not going to be easy.  I am going to push you.

Are you interested in learning more?  Contact me HERE to Sign up for Free Workouts via email!

 

Required Equipment for Training

 
Enell High Impact Sports Bra

Lycra – Check to see what outlets you have near you.  Outlets offer better prices.

Filas Outlet – When you walk in it’s a breath of fresh air.  Women of all sizes and shapes are wearing Filas and looking great!  The sizing is extremely generous.  I could fit into a medium pants, which is saying something HUGE.  Cause my butt is HUGE.  The clothes are comfortable, affordable and extremely high quality.  There are few styles, not a lot of prints, and sizing goes up to XL.  If you don’t have an outlet store near you, check out Filas Online.

Fabletics – Fabletics is  great resource and goes up to 2 XL.  The clothes are size appropriate, come in many fun styles and prints and satisfy even the most stubborn budget.

Nike – Nike is always great.  I love the Dri-Fit.  It’s durable and wicks the sweat keeping you feeling cool and dry.  Even with the outlet, it’s still a bit more expensive then the other options.

Sara Solomon Core Speed Jump Rope

Dumbells

Liter Water Bottle

 

Recommended Equipment

Polar H7 Bluetooth Heart Rate Monitor – Communicates with your tablet or smart phone.

Interlocking Floor mats – Save your knees, hips and ankles.  Get the mats.

Gym boss Interval Timer – as a beginning download a HIIT timer onto your table or smart phone.

 

Optional Equipment

Long Resistance bands

Leg resistance bands

Kettle bells

Ab Wheel

Gloves to Protect the hands

 

I will be publishing free workouts via email.  If you are interested in my fat-loss workouts, please contact me HERE.