Being homeschool mom myself, I know there is little time and money to work on myself.
When I started my journey in 2014 I looked like the picture on the left. I felt lazy, slow, and weighed down. I had terrible self-esteem issues, and I allowed things to happen which shouldn’t. I had hypertension, was on high blood medication and was pre-diabetic.
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Now I look like the picture on the right, and I’m still losing.
In those two years, I experienced 42 of pregnancy and 1-year of breastfeeding where I wasn’t unable to lose a pound (I’m one of those unlucky individuals who is extremely hormone sensitive and who absolutely cannot lose weight while nursing). But I didn’t give up, continued to exercise, eat right and work towards my goals.
I am confident, feeling great, feeling strong and am in charge of my life. I am off of the high blood medication, my chance of getting diabetes is now dropped to the normal population, my bad cholesterol has dropped and my good cholesterol soared.
I achieved all of this through at-home workouts taking 30 minutes or less a day and a solid, scientifically backed nutrition program.
I want to help other obese and overweight women achieve the same.
You don’t need a ton of money. You don’t need a ton of time. What you need is dedication, heart and the willingness to work very hard.
Yes, this is not going to be easy. I am going to push you.
Are you interested in learning more? Contact me HERE to Sign up for Free Workouts via email!
Required Equipment for Training
Lycra – Check to see what outlets you have near you. Outlets offer better prices.
Filas Outlet – When you walk in it’s a breath of fresh air. Women of all sizes and shapes are wearing Filas and looking great! The sizing is extremely generous. I could fit into a medium pants, which is saying something HUGE. Cause my butt is HUGE. The clothes are comfortable, affordable and extremely high quality. There are few styles, not a lot of prints, and sizing goes up to XL. If you don’t have an outlet store near you, check out Filas Online.
Fabletics – Fabletics is great resource and goes up to 2 XL. The clothes are size appropriate, come in many fun styles and prints and satisfy even the most stubborn budget.
Nike – Nike is always great. I love the Dri-Fit. It’s durable and wicks the sweat keeping you feeling cool and dry. Even with the outlet, it’s still a bit more expensive then the other options.
Sara Solomon Core Speed Jump Rope
Recommended Equipment
Polar H7 Bluetooth Heart Rate Monitor – Communicates with your tablet or smart phone.
Interlocking Floor mats – Save your knees, hips and ankles. Get the mats.
Gym boss Interval Timer – as a beginning download a HIIT timer onto your table or smart phone.
Optional Equipment
I will be publishing free workouts via email. If you are interested in my fat-loss workouts, please contact me HERE.
