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Working out and eating right is good, but how are you to know that you are improving. To be consistent in your journey, improvement is a must. You have to continually challenge yourself by increasing your weight, jumping higher, going faster and doing more.
Doing this fit test twice every month will help you to track your progress over time. Make sure to do this test before starting the fat loss program. It can replace your regular Monday workout for the first month and then should be the second workout thereafter (always look for ways to push yourself).
Make sure you warm up for a few minutes before starting this test. Also, don’t forget to download the fit test data sheet to track your progress month to month.
All you will need for this fit test is your gorgeous human body! No equipment necessary.
For extra energy, and especially if you train fasted, sip BCAA’s during the workouts. They don’t break a fast. You can drink 1 serving every 2-hours during your fast!
Here are 9- exercises that are performed for 1-minute each. Set your timer with a 45-second break between each exercise.
For details on the exercises and to accurately track your progress, download the fit test data sheet here!
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Now that you have done the fit test and worked really hard, it’s time relax and nourish your body with protein and healthy fats!
Almonds and peanuts tend to get all the attention, but if you ask me, they’re nothing compared to the humble cashew. With a rich, buttery flavor and an impressive list of health benefits, cashews just might become your new favorite.
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Because they’re unsalted, Thrive Market’s cashews can easily be used in either sweet or savory recipes. Toss them into vegetarian stir-fries, chop them up for a crunchy salad topping, or soak them overnight and blend with water, a pinch of salt, and a splash of vanilla extract for an unbelievably creamy non-dairy milk.
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I started my journey in February 2014 and had high blood pressure and was pre-diabetic. By July, I had lost 60 lbs. I got pregnant and maintained my clean eating and exercise program throughout my pregnancy. I had a very healthy pregnancy and had a home waterbirth at 42 weeks. I continued my training and eating regimen while breastfeeding. Now, I have lost almost 100 lbs, am no longer on high blood pressure medication, have improved my cholesterol ratio significantly and am no longer pre-diabetic.