Hammer and Chisel

 
Home, life, family, fitness #homeschool

 

Hammer and Chisel is Beachbody’s Newest program!!!!

If you’ve ever wanted to craft a defined, visually dramatic physique—the kind of body you’re proud to show off—The Master’s Hammer and Chisel delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts at sculpting spectacular physiques—and they have shelves of competition prizes to prove it! Now, for the first time, they’re collaborating and sharing their winning strategies with you, so you can finally build a stunning, ripped physique.

What makes The Master’s Hammer and Chisel so effective?

Sagi and Autumn have spent decades acquiring the tools, skills, and experience needed to transform your body—and they’re going to help you do it in just 30-40 minutes per day.

It’s all in their approach. You won’t simply bust out some curls or perform mindless repetitions. With The Master’s Hammer and Chisel you’ll use what the experts call SSP Training, for Stabilization, Strength, and Power. Incorporate one or two of these phases into your workout routine and you might see decent results. But combine all three phases—the way Sagi and Autumn do in The Master’s Hammer and Chisel—and this comprehensive resistance-training method will relentlessly chip away fat, carve powerful muscle, and refine every inch of your body for results that are a true work of art.

Portioned controlled eating

This is a portioned controlled clean eating program.  What is clean eating?  It’s healthy fats, lean meats, whole grains, fruits, veggies and water.  You measure portions in color coded containers.  If it fits into a container, you can eat it.  It’s so easy.  It’s so manageable.  I just put my food in the fridge, and when we break for lunch, I pull it out, measure and eat.  No counting points.

It’s super easy and it’s super effective.
 
There are 3 plans available.

  • Weight Loss
  • Bulk Up
  • Get Ripped

Clean eating is just not for weight loss anymore!

 

Exercise

There are 12- phenomenal workouts on 6 DVDs

  • SAFETY VIDEO
    Sagi and Autumn show you what equipment you need and how to get the most from your workouts.
  • HAMMER PLYOMETRICS
    This jump training workout will use your entire body to create force, speed, and power.
  • ISO SPEED HAMMER
    A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
  • TOTAL BODY HAMMER
    A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
  • MAX HAMMER STRENGTH
    Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
  • HAMMER POWER
    This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
  • HAMMER CONDITIONING
    A workout based on compound movements that will improve stability, coordination, and strength.
  • CHISEL BALANCE
    A total-body workout creating stabilization, muscular endurance, and core strength.
  • ISO STRENGTH CHISEL
    An intense resistance workout using isometric holds and flexibility to increase strength.
  • CHISEL ENDURANCE
    Increase muscular endurance and strength in this time-under-tension workout.
  • CHISEL CARDIO
    This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
  • CHISEL AGILITY
    A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
  • TOTAL BODY CHISEL
    This full-body resistance workout focuses on creating lean muscle and strength.

I can’t wait.
 

Hammer and Chisel Trailer

 


 

Questions??

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