Allison’s Healthier Funeral Potatoes recipe

 
healthy funeral potatoes #recipe #LDS #mormon #cleaneating

 

Have you heard of Funeral Potatoes?  I hadn’t either until I joined the LDS church.  Basically, it’s a big potato casserole – that is a staple at every single event.  If you didn’t grow up in the church, when you join, you will be introduced to Funeral Potatoes.

They are a sort of bland version of potatoes covered in butter, cheese and a cream of chicken soup.  🙂

I had an event before Christmas – and I was given the task to bring the Funeral Potatoes.  So, I sought out recipes that would be lighter and more healthy.  My inspiration came from Happy Being Healthy.

 

Ingredients

  • Boil and shred 2 lbs potatoes (or you can use 1-2 lb. bag of frozen hash browns – thawed)
  • 2 TBSP butter
  • Cream of chicken soup substitute (see below)
  • 1 8 oz container of low-fat sour cream
  • 1/2 cup chopped onions
  • 2 cups of shredded cheddar cheese (low-fat is fine if you want).
  • 1 tsp Himalayan salt
  • 1 dash pepper

 

Directions

  • Pre-heat the oven to 350 degrees
  • In a saucepan melt the butter using low-medium heat.  Add onions and saute 3-5 minutes.
  • Add potatoes, homemade soup, and sour cream.  Mix well.
  • Mix in cheese, salt and pepper.
  • Spray a 9X13 dish.
  • Spoon potato mixture into dish.
  • Baked covered for 40 minutes in preheated oven.

 

Healthy Cream of Chicken Soup Recipe

1 recipe = 1-10 oz can of chicken soup.
 

Ingredients

  • 3 TBSP of whole wheat flour
  • 1/4 tsp Himalayan salt
  • Dash of pepper
  • 1 TBSP butter
  • 1/4 cup chicken broth
  • 3/4 cup milk (Skim milk has been shown to raise blood sugar, plus it’s nasty – so I use 2% – whole milk for this recipe) You can also use soy, almond or whatever you prefer.  Plus, healthy animal fat is a good thing :).

 

Directions

  • Mix flour, salt and pepper in a small bowl.
  • Melt the butter under low-medium heat
  • Whisk the flour into the butter mixture, making sure that there are no clumps.
  • Slowly dd the chicken broth.  Make sure to whisk so that it’s not lumpy.  To prevent lumps – do not add the broth too fast.
  • Slowly add the milk and heat until thickened.

 

Results

They turned out well – a little bland – but not any more or less bland than any other Funeral Potatoes that I have tasted.  🙂  I didn’t tell them that they were a healthier version.  The group seemed to like them.  I got compliments and all of the potatoes were eaten.

They are also a very good option for a family meal, because they are easy to make in bulk, store very well – and are great when heated up.  I think my kids ate half of them :).

The only thing I would change if I were making these for my family – would be to add “taste”.  Peppers would be a good way to spice these up.  Also, turkey bacon crumbled would be excellent!  I would also like to try a mixture of feta and cheddar.

 
 
Have you tried Funeral Potatoes?  How do you like them?
 

Lisa
food storage, canning, gardening #prep #emergencyprep
Get Free Shipping on STEAM Kits from KitHub.cc
About Lisa

Hey! Thank you so much for stopping by. I'm Lisa - a homeschool mom of 3 (2 boys and 1 girl). I care about the strength of the family in America, and often blog about babies/kids, natural parenting, homeschool, and marriage. Before you leave, please sign up for my monthly newsletter (on the top right). If you do, you will be well rewarded with notification of all giveaways and sales - which will not be announced on the blog. Google+ Profile

Speak Your Mind

*

CommentLuv badge