Refreshing Zero Calorie Drinks for Labor Day (+ Bonus Green Smoothie Recipe)


I received water samples in exchange for an honest review.  The opinions expressed herein are 100% my own.

Healthy zero calorie drinks that wont break a fast #IF #intermittentfasting #paleomom


I am looking forward to labor day.  It’s going to be nice.  I love cooking out and eating barbecued ribs, probably more than anyone else.

This year is a bit different for me.  I am following my nutritional “non-plan” which requires that I fast most of the day.  In fact, I start eating at 5 PM, and stop eating at 7 PM.  In other words, I have one big healthy meal and then I’m done.  I don’t snack.  I don’t graze. I don’t deviate.  Not even for labor day.  This is a lifestyle, and I do it everyday, even on holidays.

Following my “non-plan” I have seen many improvements inside and out.  I have seen a lot of fat loss, body composition changes, increase in strength and stamina, mental clarity, weight loss, and good feelings about myself and my weight.

I am happy with my lifestyle, and when I deviate from my “non-plan” even with the feeding times,  I experience blotting, water weight gain, swelling and fatigue.  I don’t like it.  It doesn’t make me feel good, and that’s how I know my “non-plan” is the right plan for me.

Thinking ahead to Labor Day, food is always the center of celebrations.  It’s the way it is in America.  We live in a society of abundance.  So, while I choose not to partake, I ran into some really good, naturally flavored sparkling water from Cascade Ice Water.

Zero calorie drinks that won't break a fast

They are sugar, sodium, caffeine, and gluten-free!  They come in 20 AMAZING flavors.

They are delicious just in a glass with ice, but when you mix them with other fruits in smoothies and non-alcoholic drinks.  TO DIE FOR!  My kids LOVE them!

The thing with these ice waters, you don’t need to add honey, syrup or a ton of artificial sweeteners to your smoothies and drinks.


Black Raspberry Slushie

Zero calorie drinks that won't break a fast



1/2 Cup Black Raspberry Cascade Sparkling Ice Water

1 Cup Ice

Optional: Raspberry Garnish


Place in a blender and blend.  For Labor Day Fun, make enough for everyone and place in a pitcher!


Strawberry Orange Mango Green Smoothie

banana orange mango green smoothie #recipe


This is a great one for breaking your fast (BreakFast)!



1 Cup Orange Mango Sparkling Cascade Water

8 fresh or frozen strawberries

2 cups spinach

1 Cup ice

Extra frozen or fresh strawberries for garnish/ice


With the exception of the strawberries used for garnish, throw everything in a blender and blend.

It’s filling, refreshing, delicious.  The sparking water gives this smoothie life!


Are you going to try these recipes?  I would love to hear how much you love them.


About Lisa

Hey! Thank you so much for stopping by. I'm Lisa - a homeschool mom of 3 (2 boys and 1 girl). I care about the strength of the family in America, and often blog about babies/kids, natural parenting, homeschool, and marriage. Before you leave, please sign up for my monthly newsletter (on the top right). If you do, you will be well rewarded with notification of all giveaways and sales - which will not be announced on the blog. Google+ Profile

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