Making Changes in the New Year

#health #fitness #change #newyear


My body feels so good.

I have had a few false starts (which in my opinion is not uncommon) and was thinking about what the difference was for me.

Why now?


What Changed in me?

1. I got selfish. I decided that it had to be about me for a while and I went with it!

2. I admitted to myself and others that I had a problem. My brain was seriously screwed. I was eating myself to death because my brain was broken. Profoundly broken.

When I finally admitted that I had a problem, it gave me the power to be able to find ways to fix it.

3. I did something that very few people do – I took responsibility for my own issues. I stopped blaming others for my problems and my fatness.

When I owned my issues, then I could go about changing.  You can’t control others so when I made it about them, I was powerless. Others aren’t going to change. It was a way of putting the responsibility on someone other than me.

I finally admitted that the responsibility for my being fat, for my high blood pressure, and for my low self-esteem – rested on me.  I realized that I was the one who makes the decisions. Anyone can enable, or demean, or call me names, or whatever – but I am the one that made the decision to feed myself. I was the one killing myself.

Me, myself and I.

Ahhhh, that’s where the power is and that is the ability to change.


Are you ready to change?

I have a fitness group.  We take control of our nutrition, not based on pre-planned meals, meal plans, shakes, and pseudoscience – but we take control based on our bodies, our wants and needs, and our schedules.  It’s an easy nutrition plan that works because it’s easy.  In addition, I have created a 7-day a week 5-30 minutes per day training regimen that compliments the nutrition so that you lose fat, feel better and get healthy!

It’s possible to fit a viable plan in your schedule – because a plan that is easy to maintain will work.

Are you interested?

Contact me!


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About Lisa

Hey! Thank you so much for stopping by. I'm Lisa - a homeschool mom of 3 (2 boys and 1 girl). I care about the strength of the family in America, and often blog about babies/kids, natural parenting, homeschool, and marriage. Before you leave, please sign up for my monthly newsletter (on the top right). If you do, you will be well rewarded with notification of all giveaways and sales - which will not be announced on the blog. Google+ Profile

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