Nuts.com No-Bake Granola Bar Recipe

 
No bake granola bar recipe #paleo #cleaneating

 

After starting the Paleo lifestyle, I needed healthy snacks.  Especially in the first 3-4 days.  Man, being a recovering overeater, it was very difficult in the first few days going without carbs.  My body was craving super bad.  It was difficult controlling my eating.

I ran into this No Bake Granola Bar recipe on the Nuts.com blog and decided to try it.

Honestly, I am not a big “bar” eater – unless it’s a brownie, blondie or some other kind of delicious, yummy bar.  Preferably, I like Vanilla Ice Cream on top!  Obviously, this is not that.  But I needed something filling to curb those “very strong”, you are lacking something, hunger but not hunger cues.

 

Nuts.com No-Bake Granola Bar

Ingredients

1-1/2 cups rolled oats (I was supposed to use gluten free, but I used some at home that contained gluten for this recipe)

1 cup Peanut Butter (Make your own easily, or I use Smuckers Natural)

1/2 cup pistachios

1/4 cup flaxseed meal

1/2 cup walnuts

1/2 cup pumpkin seeds

1/4 cup sunflower seeds

1/3 cup honey (but you can use pure maple syrup or agave)

1/2 cup unsweetened apple sauce

1/2 cup dried tart cherries (I don’t like dried fruit, so I omitted these).

 

Directions

  • Line an 8X8 pan with wax or parchment paper.
  • Measure all nuts whole, place in a food processor and pulse until chopped.  Place into a large mixing bowl.
  • Mix all other ingredients with the exception of the chocolate.
  • Press into the pan.
  • Melt the chocolate 2-4 Tbsp in a double boiler.
  • Drizzle chocolate on top.
  • Place in fridge for 3-4 hours to set
  • Can store in fridge for up to 7 days
  • Enjoy

 
In the first week, I ate one a day while the cravings were hard.  As time went on, and my body got used to my new way of life, I needed them less and less.

These are great for taking on outings to field trips, co-op days, doctors days, etc.

To get all ingredients, it’s about $40 – and you will be able to make 2 batches!

 
 
 
 

Do you eat granola/bars?  Which ones do you like?

 

Lisa
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Ruby Bums

 
About Lisa

Hey! Thank you so much for stopping by. I'm Lisa - a homeschool mom of 3 (2 boys and 1 girl). I care about the strength of the family in America, and often blog about babies/kids, natural parenting, homeschool, and marriage. Before you leave, please sign up for my monthly newsletter (on the top right). If you do, you will be well rewarded with notification of all giveaways and sales - which will not be announced on the blog. Google+ Profile

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