Is Shakeology a Lifestyle Cheat?

By drinking Shakeology, am I a cheat? #health #fitness #21dfx

    Let Me Ask the Question in Another Way? If one eats Weight Watchers bars, buys processed reduced calorie “diet” food from the supermarket, buys a protein powder from any store and adds fruit, etc, has bariatric surgery, takes diet pills, or relies on any other means to lose weight and get lean – Read the full article…

What Shakeology® Is (and Is Not)

What is shakeology (and what it's not) #health #fitness #21dfx

    When I started The 21 Day Fix, I was absolutely against trying Shakeology®.  Why?  It was my thought if I was going to lose weight and keep it off, that I would need to learn how to eat, which meant eating “real” food all the time. Plus, shakes?  I don’t like malts and Read the full article…

Why I Became a Beachbody Coach

Why I became a beachbody coach

  You can follow my fitness journey on Facebook here.          There are a few reasons why I became a Beachbody coach.  Homeschooling my children is very important to me.  I think it’s a calling and a necessity.   I wanted to help my children learn and be comfortable learning and growing.  Read the full article…

Lose up to 15 lbs in 21 days – The 21-Day Fix Challenge Group Starts 8/8

21-day-fix-challenge-group

  I am a Team Beach Body Coach so I will receive a small commission on each fitness package I sell.         I have been working pretty hard the last 7 or so months, trying to lose some weight and get healthier.  It is hard, no doubt, but having lost about half Read the full article…

Making Time in your (Very) Busy Schedule for a Daily Workout

21-day-fix

    Well mammas, the school year is starting!  For me, that means becoming even more busy with homeschooling, driving the kids around to co-op classes, swimming lessons, etc.  No more of the leisurely summer – if you can even call it that. Many people have asked me how I make time for a daily Read the full article…

An Introduction to Clean Eating – Free 7 Day Clean Eating Challenge

This post contains an affiliate link. If you click on the link and sign-up, you will not be charged, but will become my beach body customer.       What is Clean Eating? Instead of obsessing over not eating one thing or another, Clean Eating concentrates more on the path that the food takes from Read the full article…

The Idiosyncransies of Losing a lot of Weight and how to Overcome – Exercise

  I am a Team Beach Body Coach – and am affiliated with Team Beach Body.   Team 50 lbs. Plus was born out of the idea that healthy weight loss (clean eating and consistent exercise) is not easy, especially if you have a long way to go.   It’s my job to support you in Read the full article…