Are you Getting Fit This Year? Whole Food vs. Shakeology – What’s Best Vs. What’s Ideal?

Whole foods vs. Shakeolology - what's best? #health #fitness #21dfx #weightloss

  When I started my journey, I was of the opinion that to get the weight off, and keep it off, I would have to relearn how to eat. That is true.  I was right! Approximately 80% of a successful weight loss/fitness campaign is in what you eat, while about 20% is how you exercise.  Read the full article…

Why I Became a Beachbody Coach

Why I became a beachbody coach

  You can follow my fitness journey on Facebook here.          There are a few reasons why I became a Beachbody coach.  Homeschooling my children is very important to me.  I think it’s a calling and a necessity.   I wanted to help my children learn and be comfortable learning and growing.  Read the full article…