How to get your Workout In With Kids in Tow

Fitness is fun for MOmmy and Me group fitness challenge invite.

  It’s difficult to take care of yourself when you are busy taking care of kids.  I understand.  With every moment of your day scheduled, and the free moments spent with dealing with meltdowns, meals, breaking up fights, work, and cleaning – there is no possible way to add one more thing. We all have Read the full article…

Accomplish Real Change in the New Year

A new you, a whole you, in the new year #21fx #personaldevelopment #health #fitness

This post may contain affiliate links. This means, if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog     I have read new year post after post – and frankly, everybody’s got it wrong. Weight loss is 100% psychological, and Read the full article…

Have a “No Gain” Holiday Season with a 30 Day Fitness Challenge

Join my 30 day challenge group with the 21 day fix and have a #nogainholiday

    I’m committed to enjoying this holiday season with friends and family – and staying healthy doing it!   I don’t think it’s a bad thing, do you?  I mean, think about it.  Feeling bad, feeling heavy, feeling bloated, experiencing a sugar crash – not the gift that keeps on giving. It’s hard, I get Read the full article…