Calculating your Macros for Weight Loss

weight loss for women #macros #weightloss #fitness

    The very best things I have done for my weight loss is to stop listening to those thin Beachody women and start listening to the body builders.  I know it sounds weird since I am not a body builder, but they know fat loss like no other. Everybody’s metabolism is different.  There are some Read the full article…

Refreshing Zero Calorie Drinks for Labor Day (+ Bonus Green Smoothie Recipe)

Healthy zero calorie drinks that wont break a fast #IF #intermittentfasting #paleomom

  I received water samples in exchange for an honest review.  The opinions expressed herein are 100% my own.     I am looking forward to labor day.  It’s going to be nice.  I love cooking out and eating barbecued ribs, probably more than anyone else. This year is a bit different for me.  I am Read the full article… No-Bake Granola Bar Recipe

No bake granola bar recipe #paleo #cleaneating

    After starting the Paleo lifestyle, I needed healthy snacks.  Especially in the first 3-4 days.  Man, being a recovering overeater, it was very difficult in the first few days going without carbs.  My body was craving super bad.  It was difficult controlling my eating. I ran into this No Bake Granola Bar recipe Read the full article…

Clean Eating Recipe – Judy’s Lentil Salad


    Clean eating definitely does not mean Yucky eating.  I had this while visiting home (Minnesota) and it was DELICIOUS.  This would be a great side to bring to a BBQ, or other function – that is really tasty, and you could stay on your clean eating meal plan.   Ingredients 1 bag of Read the full article…

Clean Eating Recipe – The Simple Breakfast Burrito

Breakfast-Burrito -clean-eating-recipe

    Clean Eating doesn’t have to be difficult.  I am all about simple when it comes to eating.    I need to prepare meals that are decent tasting and fast. I made this for breakfast and it was fantastic – and very filling.  Actually, it kept me satisfied the entire morning.   Clean Eating Recipe Read the full article…