You Are What you Eat

you-are-what-you-eat

  I spent my entire childhood with people who ate for pleasure, ate for comfort, ate because of sadness, ate because life is hard and unfair, ate to acquire happiness, ate because the food was good, ate out of boredom, and ate to celebrate.  They just ate…ate…and ate more food. All of those people are Read the full article…

Calculating your Macros for Weight Loss

weight loss for women #macros #weightloss #fitness

    The very best things I have done for my weight loss is to stop listening to those thin Beachody women and start listening to the body builders.  I know it sounds weird since I am not a body builder, but they know fat loss like no other. Everybody’s metabolism is different.  There are some Read the full article…

Refreshing Zero Calorie Drinks for Labor Day (+ Bonus Green Smoothie Recipe)

Healthy zero calorie drinks that wont break a fast #IF #intermittentfasting #paleomom

  I received water samples in exchange for an honest review.  The opinions expressed herein are 100% my own.     I am looking forward to labor day.  It’s going to be nice.  I love cooking out and eating barbecued ribs, probably more than anyone else. This year is a bit different for me.  I am Read the full article…

Nuts.com No-Bake Granola Bar Recipe

No bake granola bar recipe #paleo #cleaneating

    After starting the Paleo lifestyle, I needed healthy snacks.  Especially in the first 3-4 days.  Man, being a recovering overeater, it was very difficult in the first few days going without carbs.  My body was craving super bad.  It was difficult controlling my eating. I ran into this No Bake Granola Bar recipe Read the full article…

Clean Eating Recipe – Judy’s Lentil Salad

clean-eating-recipe

    Clean eating definitely does not mean Yucky eating.  I had this while visiting home (Minnesota) and it was DELICIOUS.  This would be a great side to bring to a BBQ, or other function – that is really tasty, and you could stay on your clean eating meal plan.   Ingredients 1 bag of Read the full article…

Clean Eating Recipe – The Simple Breakfast Burrito

    Clean Eating doesn’t have to be difficult.  I am all about simple when it comes to eating.    I need to prepare meals that are decent tasting and fast. I made this for breakfast and it was fantastic – and very filling.  Actually, it kept me satisfied the entire morning.   Clean Eating Recipe Read the full article…