Does Excess Cardio Make you Fatty?

Is-excess-cardio-making-you-fatty

Let me preface this by saying, I’m not saying that excess cardio makes you a fatty or fat.  I’m saying it makes you fatty – from a body composition standpoint. From now on, I look at weight loss/fat loss/muscle gain from a body composition standpoint.   What is Body Composition? Basically, your body weight (total Read the full article…