Caloric Deficit Tips: 5 Reasons to Stay FAR Away from Meal Replacement Shakes

5-reasons-stay-away-meal-replacement-shakes

  I understand (probably better than anyone) how hard and frustrating it is to lose fat.  Oh my!  I have battled some major plateaus.  Seeing the weight go up and down, battling the food and cravings. Sigh. Anyone that says it’s easy, hasn’t done it, or is looking to take your money. It’s not easy, Read the full article…

How to Incorporate the Jump Rope into your Weight Training Routine

jump-rope-fitness

  This post may contain affiliate links.    I love jumping rope.  I always have.  I did it all the time as a child, and rope jumping is attributed to children’s games. A few years ago, I was looking for a change in my routine.  It’s always nice to change things up, especially when you Read the full article…

I can’t lose weight, Just gain it!

fat-loss-and-mindset

  Welcome to my fitness hell. I work and work and track and track, and sleep and sleep, and train and train, and take my multivitamin, and calculate my carbs, proteins and fats, and lift, and do cardio, and…and…and…I can’t lose a pound of fat, muscle, water or anything.  However, when I eat in a Read the full article…

Buck-up, Fat-Loss is Slow

fat-loss-is-slow

  Have you ever tried to lose weight?  Frustrating, isn’t it? I have been on all sides of this process.  When I started I was 300 lbs.     I was completely out of shape, had low self-esteem, was miserable, and had just been diagnosed with high blood pressure – and was on the verge Read the full article…

Summer Bodies are Made in the Winter. Are you Ready?

Summer bodies are made in the winter #health #fitness

    You know, with a real lifestyle change, it only takes a few months to get a noticeable result. Here, I wanted to be less lumpy and bumpy. It sounds funny, I know. A few months of an easy dietary plan of whole foods and zero supplements, and less than 30 minutes of training Read the full article…