Are You Ready for Change?

are-you-ready-for-change

  This week, I’m going up 5 lbs and 2 reps per set on body weight exercises. Why? Because I want change and that’s the way it will happen. It was really hard and heavy. Sigh. But guess what?  I did it anyway. My arms were shaking like a leaf (still are), so by the Read the full article…