The Role of a Pediatric Dentist in Oral Care

pediatric-dentist

    A pediatric dentist helps your child have proper oral health and treat them right from infancy to adolescence. There are nine fields of dental specialties that they need to deal with every now and then. There are several types of treatments that children can need during their growing years. The dentist helps children Read the full article…

The Top 5 Sports for Kids

sports-for-kids

  Obesity is a growing epidemic among children throughout the country and as children live more sedentary lifestyles in front of the computer it is only going to get worse. Indeed, the national obesity rate among 2 to 19-year-olds as of 2016 was 18.5% and this figure is growing and growing. It is essential that Read the full article…

The Top Yoga Exercises that Can be Done at Home

yoga-at-home

  I find yoga to be incredibly hard.  I don’t find it at all relaxing.  Maybe I’m missing something?  A lot of strength is needed to hold those poses, for as long as you hold them. It’s crazy. Do you find yoga relaxing? Personally speaking, after a yoga class, generally I don’t feel stretched out Read the full article…

The Perfect Pre-Workout Meal

perfect-pre-workout-meal-health-fitness

  Before I start this post, let me just say that I’m a little crazy.  I eat for two things.  One to live.  You need food to live.  Second is for my goals. I will rarely say something like, “I feel like eating this, so I’m eating it.”  I work hard in the gym and Read the full article…

My Perfect Day

my-perfect-day-health-fitness

  Ahhhh, wouldn’t it be great to live a perfect day, everyday?  LOL. I would be golden. Well, I don’t live a perfect day everyday.  In fact, I have yet to live this day.  Everyday, I strive to live it, hour-by-hour and minute-by-minute.  But just because I don’t live my perfect day, doesn’t mean I Read the full article…

CLX Resistance Band Lower Body Workout + 2 Bonus Tabata

CLX-resistance-band-workout

This post may contain affiliate links.  I received a CLX band in exchange for an honest review.  The opinions stated herein are 100% my own.   My reverse diet ended at the beginning of February – and until this date, March 9th, I have lost 17 lbs.  I have done that by eating at a Read the full article…

BCAA’s for Fasted Training

BCAA-fasted-training

  I received a sample of xTend BCAA’s for the purpose of this review. This post may contain affiliate links.  The opinions expressed herein are 100% my own.   I train fasted – everyday. What does that mean? This means that I am at least 8 hours from my last meal when I train in Read the full article…

4-Ways to Tame the Snacking Beast in the New Year + Bonus Healthy Granola Recipe

4-healthy-snacks-new-year

  I received items in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.   I’m all about snacking.  Even a fit mama has to get her “chip-on,” you know what I’m saying?  In all seriousness, it’s important to know how to snack healthily.  Why?  Read the full article…

Why You Should Consider A Reverse Diet in the New Year

reverse-diet-why

  What is a reverse diet? A reverse diet is the opposite of a normal diet. In normal dieting you are cutting calories, maybe doing a lot of cardio in hopes of losing weight.  With reverse diet, you are slowly adding calories back, maybe weight and resistance training, hoping to do one of many things; Read the full article…

Munk Pack Protein Cookies

munk-pack-protein-cookies

  I received samples of Munk Pack protein cookies in exchange for an honest review.  This blog post may contain affiliate links.  The opinions expressed herein are 100% my own.     I do not like protein bars.  I don’t like the taste, and the macros and ingredients are totally out of line.  Many contain Read the full article…