Calculating your Macros for Weight Loss

weight loss for women #macros #weightloss #fitness

    The very best things I have done for my weight loss is to stop listening to those thin Beachody women and start listening to the body builders.  I know it sounds weird since I am not a body builder, but they know fat loss like no other. Everybody’s metabolism is different.  There are some Read the full article…

“Busting Through the Glycogen” FREE Thanksgiving Day Workout!

#FREE #thanksgivingday #workout #health #fitness

This post may contain affiliate links. This means, if you click on a link and purchase an item, I will receive a small commission which I willu se to run this blog.     Yes, it is possible to burn fat on Thanksgiving Day!  Even a Jiiiiiivvvvveeee Turkey will want to do this workout on Read the full article…

FREE WORKOUT: Crunch it Out Abs

FREE ab workout for obese and overweight women

  This post may contain affiliate links  If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is designed to be used with my other fat burning workouts – for a more intense and thorough session.  This workout can be done as much as every other day Read the full article…

Recommended Equipment for Fat-Loss Workouts

Training for fat-loss? #health #weightloss

  Being  homeschool mom myself, I know there is little time and money to work on myself. When I started my journey in 2014 I looked like the picture on the left. I felt lazy, slow, and weighed down.  I had terrible self-esteem issues, and I allowed things to happen which shouldn’t.  I had hypertension, Read the full article…

Talking about Weight with Obese or Overweight Children: Is it Shame, or is it Love?

Talking about weight with your children

    Fat Shammer This is one of those posts where all the Fatists will come out and call me a fat shamer.  Honestly, If this helps my children, or even one parent and child – then I am happy to be forever known as a fat shamer. I think the Fatsit/body acceptance movement has Read the full article…

Is Shakeology a Lifestyle Cheat?

By drinking Shakeology, am I a cheat? #health #fitness #21dfx

    Let Me Ask the Question in Another Way? If one eats Weight Watchers bars, buys processed reduced calorie “diet” food from the supermarket, buys a protein powder from any store and adds fruit, etc, has bariatric surgery, takes diet pills, or relies on any other means to lose weight and get lean – Read the full article…

5- Quick and Easy Post Workout Snacks

5-quick post workout snacks that keep me feeling strong all day long #fitness #health #21dfx

    Nothing about my life is quick and easy – so when it comes to cooking – it has to be.  If I am not working out, figuring out how to eat right, or homeschooling my kids – I am cooking or bringing them to an activity.  I need grab – and go.  I Read the full article…

Diet Vs. Lifestyle

Diet vs. Lifestyle Changes

w   I had a very difficult month.  Lots of things have been happening.  I have had lots of challenges.  I have been tired – being constantly on with no breaks.  With emotional turmoil abound – it’s just been hard.  Have I said that? One thing that I realized is that with all the sweets, Read the full article…

The Dreaded Trifecta – Obese, Nursing and Can’t Lose the Weight

Obese, nursing and can't lose the weight #weightloss #breastfeeding #hell

    Welcome to my own personal hell.   Everything that I heard about breastfeeding is how easy it is to lose the weight.  You are burning 500-750 calories a day by breastfeeding – so it should melt away.  Right?  Well, I breastfed the last 3 kids, and the weight didn’t melt away – in Read the full article…

How to get your Workout In With Kids in Tow

Fitness is fun for MOmmy and Me group fitness challenge invite.

  It’s difficult to take care of yourself when you are busy taking care of kids.  I understand.  With every moment of your day scheduled, and the free moments spent with dealing with meltdowns, meals, breaking up fights, work, and cleaning – there is no possible way to add one more thing. We all have Read the full article…