Are you a Hiker, Traveler or Fitness Buff? If so, Clakit is for you!

Clakit carry your essentials on the front of your body #health #fitness

  I received a sample in exchange for an honest review.  The opinions stated herein are 100% my own.   Are you a hiker, traveler or fitness buff?  If so, have you heard of Clakit?  It’s the advanced strap system for water bottles, smart phones and more – that is worn on the front of Read the full article…

Fitness Tips for Busy At-Home Moms

Fitness tips for mom #health

  Many moms opt to stay at home to supervise and care for her growing kids. But as many people say, a mother’s work is never done. From the moment she wakes up until her bedtime (often late in the evening), a mom has a long list of tasks. With the never-ending demand for her Read the full article…

Renovating a Spare Room to Create your Own Little Fitness Haven

Build a workout space at home

  Guest blogger Erin Vaughan shows us how to easily convert a spare room into an awesome and functional workout space.     We all know how important it is to keep in shape, but after a long day, dragging out your workout clothes and driving all the way to the gym seems like a Read the full article…

If I Were A Caveman

If_I_Were_a_Caveman__paleo_ketogenic.png

    If i were a caveman, I would be very lean and strong. I would wake-up early, probably earlier than the sun. I wouldn’t waste valuable time with breakfast and get to work right away – if I wanted to feed my family today.   I would hunt for food all day long, looking Read the full article…

Relax Sore and Overworked Muscles with the MyoBuddy Pro Massager

MyoBuddy pro massager @myobuddy

  I received a MyoBuddy Pro Massager in exchange for an honest review.  The opinions expressed herein are 100% my own.      I am an extremely active mom of four.  I get tired and my muscles get very tired.  There have been many times where I have wished I could just have a nice Read the full article…

TrimFuel: A Clean 0g Fat, 0g Sugar, and 1g Net Carb Shake that will Help me Reach My Goals

0g sugar, 1g net carb clean protein shake #goals #health

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     There are a lot of protein shakes on the market – of all different prices, sizes, compositions, etc.  I have Read the full article…

MyCharge: Gift the FITMAMA in your life the Ability to Charge her Wearables Anywhere!

Gift your #fitmama the ability to charge her wearables anywhere #gym #health #fitness

  I received MyCharge as an exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.       As Read the full article…

Calculating your Macros for Weight Loss

weight loss for women #macros #weightloss #fitness

    The very best things I have done for my weight loss is to stop listening to those thin Beachody women and start listening to the body builders.  I know it sounds weird since I am not a body builder, but they know fat loss like no other. Everybody’s metabolism is different.  There are some Read the full article…

“Busting Through the Glycogen” FREE Thanksgiving Day Workout!

#FREE #thanksgivingday #workout #health #fitness

This post may contain affiliate links. This means, if you click on a link and purchase an item, I will receive a small commission which I willu se to run this blog.     Yes, it is possible to burn fat on Thanksgiving Day!  Even a Jiiiiiivvvvveeee Turkey will want to do this workout on Read the full article…

FREE WORKOUT: Crunch it Out Abs

FREE ab workout for obese and overweight women

  This post may contain affiliate links  If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is designed to be used with my other fat burning workouts – for a more intense and thorough session.  This workout can be done as much as every other day Read the full article…