How to Incorporate the Jump Rope into your Weight Training Routine

jump-rope-fitness

  This post may contain affiliate links.    I love jumping rope.  I always have.  I did it all the time as a child, and rope jumping is attributed to children’s games. A few years ago, I was looking for a change in my routine.  It’s always nice to change things up, especially when you Read the full article…

Home Testosterone Test Kits: When to Use One?

home-testosterone-test-kits

It’s simple. Testosterone is the backbone to masculinity and all things related to it. When boys go through adolescence, their levels of this hormone increase thirty times. This makes them into men. When the process ends, the levels of testosterone start to decrease by a small amount. This means that usually, these levels will be Read the full article…

How to Stay Fit Playing Tennis and Racquetball

tennis-racquetball-staying-fit

Tennis is an old age game that you can trace to thousands of years back.  At it’s introduction, instead of using rackets, players used their hands to hit the ball. Over time, the game grew to the use of nets, lines, racquets and a (somewhat confusing) set of rules. Tennis was the beginning, and the Read the full article…

The Role of a Pediatric Dentist in Oral Care

pediatric-dentist

    A pediatric dentist helps your child have proper oral health and treat them right from infancy to adolescence. There are nine fields of dental specialties that they need to deal with every now and then. There are several types of treatments that children can need during their growing years. The dentist helps children Read the full article…

The Top 5 Sports for Kids

sports-for-kids

  Obesity is a growing epidemic among children throughout the country and as children live more sedentary lifestyles in front of the computer it is only going to get worse. Indeed, the national obesity rate among 2 to 19-year-olds as of 2016 was 18.5% and this figure is growing and growing. It is essential that Read the full article…

The Top Yoga Exercises that Can be Done at Home

yoga-at-home

  I find yoga to be incredibly hard.  I don’t find it at all relaxing.  Maybe I’m missing something?  A lot of strength is needed to hold those poses, for as long as you hold them. It’s crazy. Do you find yoga relaxing? Personally speaking, after a yoga class, generally I don’t feel stretched out Read the full article…

The Perfect Pre-Workout Meal

perfect-pre-workout-meal-health-fitness

  Before I start this post, let me just say that I’m a little crazy.  I eat for two things.  One to live.  You need food to live.  Second is for my goals. I will rarely say something like, “I feel like eating this, so I’m eating it.”  I work hard in the gym and Read the full article…

My Perfect Day

my-perfect-day-health-fitness

  Ahhhh, wouldn’t it be great to live a perfect day, everyday?  LOL. I would be golden. Well, I don’t live a perfect day everyday.  In fact, I have yet to live this day.  Everyday, I strive to live it, hour-by-hour and minute-by-minute.  But just because I don’t live my perfect day, doesn’t mean I Read the full article…

CLX Resistance Band Lower Body Workout + 2 Bonus Tabata

CLX-resistance-band-workout

This post may contain affiliate links.  I received a CLX band in exchange for an honest review.  The opinions stated herein are 100% my own.   My reverse diet ended at the beginning of February – and until this date, March 9th, I have lost 17 lbs.  I have done that by eating at a Read the full article…

BCAA’s for Fasted Training

BCAA-fasted-training

  I received a sample of xTend BCAA’s for the purpose of this review. This post may contain affiliate links.  The opinions expressed herein are 100% my own.   I train fasted – everyday. What does that mean? This means that I am at least 8 hours from my last meal when I train in Read the full article…