TrimFuel: A Clean 0g Fat, 0g Sugar, and 1g Net Carb Shake that will Help me Reach My Goals

0g sugar, 1g net carb clean protein shake #goals #health

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     There are a lot of protein shakes on the market – of all different prices, sizes, compositions, etc.  I have Read the full article…

MyCharge: Gift the FITMAMA in your life the Ability to Charge her Wearables Anywhere!

Gift your #fitmama the ability to charge her wearables anywhere #gym #health #fitness

  I received MyCharge as an exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.       As Read the full article…

Calculating your Macros for Weight Loss

weight loss for women #macros #weightloss #fitness

    The very best things I have done for my weight loss is to stop listening to those thin Beachody women and start listening to the body builders.  I know it sounds weird since I am not a body builder, but they know fat loss like no other. Everybody’s metabolism is different.  There are some Read the full article…

“Busting Through the Glycogen” FREE Thanksgiving Day Workout!

#FREE #thanksgivingday #workout #health #fitness

This post may contain affiliate links. This means, if you click on a link and purchase an item, I will receive a small commission which I willu se to run this blog.     Yes, it is possible to burn fat on Thanksgiving Day!  Even a Jiiiiiivvvvveeee Turkey will want to do this workout on Read the full article…

FREE WORKOUT: Crunch it Out Abs

FREE ab workout for obese and overweight women

  This post may contain affiliate links  If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is designed to be used with my other fat burning workouts – for a more intense and thorough session.  This workout can be done as much as every other day Read the full article…

Recommended Equipment for Fat-Loss Workouts

Training for fat-loss? #health #weightloss

  Being  homeschool mom myself, I know there is little time and money to work on myself. When I started my journey in 2014 I looked like the picture on the left. I felt lazy, slow, and weighed down.  I had terrible self-esteem issues, and I allowed things to happen which shouldn’t.  I had hypertension, Read the full article…

Talking about Weight with Obese or Overweight Children: Is it Shame, or is it Love?

Talking about weight with your children

    Fat Shammer This is one of those posts where all the Fatists will come out and call me a fat shamer.  Honestly, If this helps my children, or even one parent and child – then I am happy to be forever known as a fat shamer. I think the Fatsit/body acceptance movement has Read the full article…

Is Shakeology a Lifestyle Cheat?

By drinking Shakeology, am I a cheat? #health #fitness #21dfx

    Let Me Ask the Question in Another Way? If one eats Weight Watchers bars, buys processed reduced calorie “diet” food from the supermarket, buys a protein powder from any store and adds fruit, etc, has bariatric surgery, takes diet pills, or relies on any other means to lose weight and get lean – Read the full article…

5- Quick and Easy Post Workout Snacks

5-quick post workout snacks that keep me feeling strong all day long #fitness #health #21dfx

    Nothing about my life is quick and easy – so when it comes to cooking – it has to be.  If I am not working out, figuring out how to eat right, or homeschooling my kids – I am cooking or bringing them to an activity.  I need grab – and go.  I Read the full article…

Diet Vs. Lifestyle

Diet vs. Lifestyle Changes

w   I had a very difficult month.  Lots of things have been happening.  I have had lots of challenges.  I have been tired – being constantly on with no breaks.  With emotional turmoil abound – it’s just been hard.  Have I said that? One thing that I realized is that with all the sweets, Read the full article…