CLX Resistance Band Lower Body Workout + 2 Bonus Tabata

CLX-resistance-band-workout

This post may contain affiliate links.  I received a CLX band in exchange for an honest review.  The opinions stated herein are 100% my own.   My reverse diet ended at the beginning of February – and until this date, March 9th, I have lost 17 lbs.  I have done that by eating at a Read the full article…

BCAA’s for Fasted Training

BCAA-fasted-training

  I received a sample of xTend BCAA’s for the purpose of this review. This post may contain affiliate links.  The opinions expressed herein are 100% my own.   I train fasted – everyday. What does that mean? This means that I am at least 8 hours from my last meal when I train in Read the full article…

4-Ways to Tame the Snacking Beast in the New Year + Bonus Healthy Granola Recipe

4-healthy-snacks-new-year

  I received items in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.   I’m all about snacking.  Even a fit mama has to get her “chip-on,” you know what I’m saying?  In all seriousness, it’s important to know how to snack healthily.  Why?  Read the full article…

Why You Should Consider A Reverse Diet in the New Year

reverse-diet-why

  What is a reverse diet? A reverse diet is the opposite of a normal diet. In normal dieting you are cutting calories, maybe doing a lot of cardio in hopes of losing weight.  With reverse diet, you are slowly adding calories back, maybe weight and resistance training, hoping to do one of many things; Read the full article…

Munk Pack Protein Cookies

munk-pack-protein-cookies

  I received samples of Munk Pack protein cookies in exchange for an honest review.  This blog post may contain affiliate links.  The opinions expressed herein are 100% my own.     I do not like protein bars.  I don’t like the taste, and the macros and ingredients are totally out of line.  Many contain Read the full article…

Double Duty: 5 Krav Maga Moves to Vary Your Workouts and Help to Protect Yourself

5-Krav-Maga-Moves-self-defense-working-out

  Run a simple Google News search for the term “attack” and you might never want to set foot outside again. Reports of women being pulled off bicycles and robbed, senior citizens randomly beaten, attacks with hammers, canes and knives are enough to make anyone question their safety in public. Being able to respond effectively Read the full article…

The Reverse Diet: Reversing Out of Keto – Temporarily

reverse dieting

  This post may contain affiliate links   What is the Ketogenic Lifestyle? The ketogenic lifestyle is an ultra low carb, less than 50g of total carbohydrate a day; high fat, and moderate protein.  Because of the low carbs, your body converts to burning fat (your stored fat) for energy.  I incorporated intermittent fasting for Read the full article…

Tips on Getting Kids off the Couch and Enjoying Physical Activities

#tips kids-enjoying-physical-activities

  It can be challenging for a child to do the recommended amount of daily physical activity. School demands, busy family lifestyles and of course television and other screened electronic devices that cause distractions fill up the day, but children who do not participate in physical activities on a regular basis can experience damaging effects Read the full article…

Liberate your Upper Back, Neck and Shoulders: Yoga for New Moms

Yoga-for-new-moms-health-fitness

  I don’t know about you, but I remember those days of being a mom with a new baby.  It’s around the clock care: breastfeeding, rocking, putting to sleep, diaper changing, and repeat.  I remember with the first baby, I hardly did anything else.  I remember feeling trapped and tied to the house.  I was Read the full article…

Are you a Hiker, Traveler or Fitness Buff? If so, Clakit is for you!

Clakit carry your essentials on the front of your body #health #fitness

  I received a sample in exchange for an honest review.  The opinions stated herein are 100% my own.   Are you a hiker, traveler or fitness buff?  If so, have you heard of Clakit?  It’s the advanced strap system for water bottles, smart phones and more – that is worn on the front of Read the full article…