15-Chest, Core and Shoulder Moves to Round out you “At-Home” Workout Routine

15-at home chest, core and shoulder exercises #health #fitness

I love training at home.  It’s convenient.  I don’t have to pack a gym back and hang out in a dirty germy gym.  I don’t have to share equipment.  Everything I need is right there so no need to run back and forth gathering equipment, moving benches and such.  In my opinion, it’s just more Read the full article…

Measure Your Fit Performance: Fit Test for Fat Loss Workouts + FREE OFFER

Fit test #workout #fatloss

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use towards growing this blog.     Working out and eating right is good, but how are you to know that you are improving.  To be consistent Read the full article…

Lower Body Exercises for the Holdiays

FREE holiday lower body workout ideas #health #fitness #Free workout

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use towards growing this blog.     I understand that the holidays are tough.  But honestly, I can say that everything started working better when I committed Read the full article…

Free 20-Minute Total Body Conditioning Workout for Overweight/Obese Women

Free Total body workout fat-loss #overweight #obese #woman

  This post may contain affiliate links    If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is a sweat fest, calorie scorcher and it’s tough.  I keep the workouts tough for a few reasons.  I have always trained beyond my level.  It has gotten me Read the full article…

Free Workout for Overweight and Obese Women – Alternate Foot Step and High Step Jump Rope Tutorial

Jump rope tutorials

This post may contain affiliate links   If you are overweight/obese and you want to lose fat – these workouts are for you. I use both alternate foot step and high step in most of my workouts!  My workouts and nutrition “non-plan” are extremely effective for overweight and obese women looking to maximize fat-loss.  Here Read the full article…