Munk Pack Protein Cookies

munk-pack-protein-cookies

  I received samples of Munk Pack protein cookies in exchange for an honest review.  This blog post may contain affiliate links.  The opinions expressed herein are 100% my own.     I do not like protein bars.  I don’t like the taste, and the macros and ingredients are totally out of line.  Many contain Read the full article…

Double Duty: 5 Krav Maga Moves to Vary Your Workouts and Help to Protect Yourself

5-Krav-Maga-Moves-self-defense-working-out

  Run a simple Google News search for the term “attack” and you might never want to set foot outside again. Reports of women being pulled off bicycles and robbed, senior citizens randomly beaten, attacks with hammers, canes and knives are enough to make anyone question their safety in public. Being able to respond effectively Read the full article…

The Reverse Diet: Reversing Out of Keto – Temporarily

reverse dieting

  This post may contain affiliate links   What is the Ketogenic Lifestyle? The ketogenic lifestyle is an ultra low carb, less than 50g of total carbohydrate a day; high fat, and moderate protein.  Because of the low carbs, your body converts to burning fat (your stored fat) for energy.  I incorporated intermittent fasting for Read the full article…

Tips on Getting Kids off the Couch and Enjoying Physical Activities

#tips kids-enjoying-physical-activities

  It can be challenging for a child to do the recommended amount of daily physical activity. School demands, busy family lifestyles and of course television and other screened electronic devices that cause distractions fill up the day, but children who do not participate in physical activities on a regular basis can experience damaging effects Read the full article…

Liberate your Upper Back, Neck and Shoulders: Yoga for New Moms

Yoga-for-new-moms-health-fitness

  I don’t know about you, but I remember those days of being a mom with a new baby.  It’s around the clock care: breastfeeding, rocking, putting to sleep, diaper changing, and repeat.  I remember with the first baby, I hardly did anything else.  I remember feeling trapped and tied to the house.  I was Read the full article…

The Benefits of Shea Butter + Pure By Simone Mango and Shea Moisturizer Review!

HealthBenefits ofShea Butter

  I received a sample of Mango and Shea Pure Moisturizer for the purpose of this review.  The opinions stated herein are 100% my own.   Due to heavy sweating and heavy showering, I’m a dried-up old prune.  LOL.  Not really, but I have really dry flaky skin, and when I eat something that’s higher Read the full article…

Are you a Hiker, Traveler or Fitness Buff? If so, Clakit is for you!

Clakit carry your essentials on the front of your body #health #fitness

  I received a sample in exchange for an honest review.  The opinions stated herein are 100% my own.   Are you a hiker, traveler or fitness buff?  If so, have you heard of Clakit?  It’s the advanced strap system for water bottles, smart phones and more – that is worn on the front of Read the full article…

If I Were A Caveman

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    If i were a caveman, I would be very lean and strong. I would wake-up early, probably earlier than the sun. I wouldn’t waste valuable time with breakfast and get to work right away – if I wanted to feed my family today.   I would hunt for food all day long, looking Read the full article…

Relax Sore and Overworked Muscles with the MyoBuddy Pro Massager

MyoBuddy pro massager @myobuddy

  I received a MyoBuddy Pro Massager in exchange for an honest review.  The opinions expressed herein are 100% my own.      I am an extremely active mom of four.  I get tired and my muscles get very tired.  There have been many times where I have wished I could just have a nice Read the full article…

TrimFuel: A Clean 0g Fat, 0g Sugar, and 1g Net Carb Shake that will Help me Reach My Goals

0g sugar, 1g net carb clean protein shake #goals #health

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     There are a lot of protein shakes on the market – of all different prices, sizes, compositions, etc.  I have Read the full article…