The Role of a Pediatric Dentist in Oral Care

pediatric-dentist

    A pediatric dentist helps your child have proper oral health and treat them right from infancy to adolescence. There are nine fields of dental specialties that they need to deal with every now and then. There are several types of treatments that children can need during their growing years. The dentist helps children Read the full article…

The Top 5 Sports for Kids

sports-for-kids

  Obesity is a growing epidemic among children throughout the country and as children live more sedentary lifestyles in front of the computer it is only going to get worse. Indeed, the national obesity rate among 2 to 19-year-olds as of 2016 was 18.5% and this figure is growing and growing. It is essential that Read the full article…

The Top Yoga Exercises that Can be Done at Home

yoga-at-home

  I find yoga to be incredibly hard.  I don’t find it at all relaxing.  Maybe I’m missing something?  A lot of strength is needed to hold those poses, for as long as you hold them. It’s crazy. Do you find yoga relaxing? Personally speaking, after a yoga class, generally I don’t feel stretched out Read the full article…

The Perfect Pre-Workout Meal

perfect-pre-workout-meal-health-fitness

  Before I start this post, let me just say that I’m a little crazy.  I eat for two things.  One to live.  You need food to live.  Second is for my goals. I will rarely say something like, “I feel like eating this, so I’m eating it.”  I work hard in the gym and Read the full article…

My Perfect Day

my-perfect-day-health-fitness

  Ahhhh, wouldn’t it be great to live a perfect day, everyday?  LOL. I would be golden. Well, I don’t live a perfect day everyday.  In fact, I have yet to live this day.  Everyday, I strive to live it, hour-by-hour and minute-by-minute.  But just because I don’t live my perfect day, doesn’t mean I Read the full article…

Making Health Insurance Stronger for All + Important Survey

fairos-health-insurance

Health insurance is a tricky subject.  This post isn’t about health care for all.  It’s about making health care more transparent.  Making it user friendly – or maybe just friendly. It’s about helping everyday people navigate “big medical.”     A few days ago, I talked to Fairos on conference call – to understand how Read the full article…

Have a Healthy and Happy New School Year + Awesome $70 Giveaway!

back-to-school-with-superior-source-microlingual-tablets

I don’t know about you, but what for us, a new school year equals a new germ year!  Yuck. I never look forward to school.  The runny noses, stomach bugs, coughing fits – and it seems like the list goes on and on.  I want to keep my family as healthy as can be.  That’s Read the full article…

Staying Safe While Running Alone

Staying-safe-running-alone

    As part of my training routine, I run or do some other form of longer distance cardio one day a week.  As a homeschooling mom, there is always someone with me.  Even when I go to the gym alone, there is always people working out around me.  Sometimes, a woman just needs to Read the full article…

Enhancing your Baby’s Nutrition May Help Avoid Allergies & Asthma As They Grow

preventing-allergies-asthma

  More children are now suffering from asthma and allergies than before. According to the Asthma and Allergy Foundation of America (AAFA), more than 6 million children under the age of 18 have asthma and more than 50 million Americans have environmental and/or food allergies. What’s even more surprising is that asthma and allergies are Read the full article…

The Greens Powder for Everyone

microgreens-powder-keto

  This post may contain affiliate links.   Being healthy, energized, and nutritionally optimized means your diet needs to have proper levels of vitamins and minerals. I’ve come across so many people think that being on the ketogenic or low carbohydrate diet will lead to a ton of micronutrient deficiencies because you’re restricting carbohydrates from Read the full article…