Using Detox Shampoo to Pass a Hair Drug Test

Detox-shampoo

    If you have currently found yourself in a bind because of an upcoming hair follicle drug test that you know deep in your heart that you are bound to fail and fail woefully, then this article is for you. The title of this article is not just meant to attract traffic. It speaks Read the full article…

How to Stay Fit Playing Tennis and Racquetball

tennis-racquetball-staying-fit

Tennis is an old age game that you can trace to thousands of years back.  At it’s introduction, instead of using rackets, players used their hands to hit the ball. Over time, the game grew to the use of nets, lines, racquets and a (somewhat confusing) set of rules. Tennis was the beginning, and the Read the full article…

The Role of a Pediatric Dentist in Oral Care

pediatric-dentist

    A pediatric dentist helps your child have proper oral health and treat them right from infancy to adolescence. There are nine fields of dental specialties that they need to deal with every now and then. There are several types of treatments that children can need during their growing years. The dentist helps children Read the full article…

The Top 5 Sports for Kids

sports-for-kids

  Obesity is a growing epidemic among children throughout the country and as children live more sedentary lifestyles in front of the computer it is only going to get worse. Indeed, the national obesity rate among 2 to 19-year-olds as of 2016 was 18.5% and this figure is growing and growing. It is essential that Read the full article…

The Top Yoga Exercises that Can be Done at Home

yoga-at-home

  I find yoga to be incredibly hard.  I don’t find it at all relaxing.  Maybe I’m missing something?  A lot of strength is needed to hold those poses, for as long as you hold them. It’s crazy. Do you find yoga relaxing? Personally speaking, after a yoga class, generally I don’t feel stretched out Read the full article…

The Perfect Pre-Workout Meal

perfect-pre-workout-meal-health-fitness

  Before I start this post, let me just say that I’m a little crazy.  I eat for two things.  One to live.  You need food to live.  Second is for my goals. I will rarely say something like, “I feel like eating this, so I’m eating it.”  I work hard in the gym and Read the full article…

My Perfect Day

my-perfect-day-health-fitness

  Ahhhh, wouldn’t it be great to live a perfect day, everyday?  LOL. I would be golden. Well, I don’t live a perfect day everyday.  In fact, I have yet to live this day.  Everyday, I strive to live it, hour-by-hour and minute-by-minute.  But just because I don’t live my perfect day, doesn’t mean I Read the full article…

Making Health Insurance Stronger for All + Important Survey

fairos-health-insurance

Health insurance is a tricky subject.  This post isn’t about health care for all.  It’s about making health care more transparent.  Making it user friendly – or maybe just friendly. It’s about helping everyday people navigate “big medical.”     A few days ago, I talked to Fairos on conference call – to understand how Read the full article…

Have a Healthy and Happy New School Year + Awesome $70 Giveaway!

back-to-school-with-superior-source-microlingual-tablets

I don’t know about you, but what for us, a new school year equals a new germ year!  Yuck. I never look forward to school.  The runny noses, stomach bugs, coughing fits – and it seems like the list goes on and on.  I want to keep my family as healthy as can be.  That’s Read the full article…

Staying Safe While Running Alone

Staying-safe-running-alone

    As part of my training routine, I run or do some other form of longer distance cardio one day a week.  As a homeschooling mom, there is always someone with me.  Even when I go to the gym alone, there is always people working out around me.  Sometimes, a woman just needs to Read the full article…