Being Ageless Doesn’t Have to be a Chore with Timeless Skin Care

Being ageless doesn't have to be a chore #health #skincare

&nbsp I received products in exchange for an honest review. The opinions expressed herein are 100% my own. This post may contain affiliate links.   I am extremely busy.  I get up at 6 AM to workout every morning without fail.  I workout at home.  Sometimes I do one workout and sometimes I do two Read the full article…

FREE WORKOUT: Crunch it Out Abs

FREE ab workout for obese and overweight women

  This post may contain affiliate links  If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is designed to be used with my other fat burning workouts – for a more intense and thorough session.  This workout can be done as much as every other day Read the full article…

Free 20-Minute Total Body Conditioning Workout for Overweight/Obese Women

Free Total body workout fat-loss #overweight #obese #woman

  This post may contain affiliate links    If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is a sweat fest, calorie scorcher and it’s tough.  I keep the workouts tough for a few reasons.  I have always trained beyond my level.  It has gotten me Read the full article…

Free Workout for Overweight and Obese Women – Alternate Foot Step and High Step Jump Rope Tutorial

Jump rope tutorials

This post may contain affiliate links   If you are overweight/obese and you want to lose fat – these workouts are for you. I use both alternate foot step and high step in most of my workouts!  My workouts and nutrition “non-plan” are extremely effective for overweight and obese women looking to maximize fat-loss.  Here Read the full article…

The Importance of Napping to keep you Refreshed and in Optimal Health

the importance of napping for health and welness

    I have always thought that a 20-30 minute nap would be beneficial to our homeschool.  Just a bit of downtime where we all take a small sleep to refresh our minds, refresh our bodies, and work towards our goals of achieving optimal health. The Types of Naps There are 3 different types of Read the full article…

All Natural Face Moisturizer with SPF: Block Island Organics

Block Island Organics is a natural Face moisturizer with SPF

This post may contain affiliate links.  If you press on a link and purchase an item, I will receive a commission which I will use to run this blog.   I have been working extremely hard to get my body into shape.  Part of that is wanting to be thinner and hotter, but a lot Read the full article…

Is Shakeology a Lifestyle Cheat?

By drinking Shakeology, am I a cheat? #health #fitness #21dfx

    Let Me Ask the Question in Another Way? If one eats Weight Watchers bars, buys processed reduced calorie “diet” food from the supermarket, buys a protein powder from any store and adds fruit, etc, has bariatric surgery, takes diet pills, or relies on any other means to lose weight and get lean – Read the full article…

How to get your Workout In With Kids in Tow

Fitness is fun for MOmmy and Me group fitness challenge invite.

  It’s difficult to take care of yourself when you are busy taking care of kids.  I understand.  With every moment of your day scheduled, and the free moments spent with dealing with meltdowns, meals, breaking up fights, work, and cleaning – there is no possible way to add one more thing. We all have Read the full article…

Are you Getting Fit This Year? Whole Food vs. Shakeology – What’s Best Vs. What’s Ideal?

Whole foods vs. Shakeolology - what's best? #health #fitness #21dfx #weightloss

  When I started my journey, I was of the opinion that to get the weight off, and keep it off, I would have to relearn how to eat. That is true.  I was right! Approximately 80% of a successful weight loss/fitness campaign is in what you eat, while about 20% is how you exercise.  Read the full article…

What Shakeology® Is (and Is Not)

What is shakeology (and what it's not) #health #fitness #21dfx

    When I started The 21 Day Fix, I was absolutely against trying Shakeology®.  Why?  It was my thought if I was going to lose weight and keep it off, that I would need to learn how to eat, which meant eating “real” food all the time. Plus, shakes?  I don’t like malts and Read the full article…