MyCharge: Gift the FITMAMA in your life the Ability to Charge her Wearables Anywhere!

Gift your #fitmama the ability to charge her wearables anywhere #gym #health #fitness

  I received MyCharge as an exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.       As Read the full article…

For Mother’s Day, Treat Mom and Baby to All-Natural Goodness with Babytime!

Treat Mom and baby #mothersday to skin safe all-natural babytime #skincare

  I received Babytime! Products in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     Mother’s Day Read the full article…

Calculating your Macros for Weight Loss

weight loss for women #macros #weightloss #fitness

    The very best things I have done for my weight loss is to stop listening to those thin Beachody women and start listening to the body builders.  I know it sounds weird since I am not a body builder, but they know fat loss like no other. Everybody’s metabolism is different.  There are some Read the full article…

Making Changes in the New Year

#health #fitness #change #newyear

    My body feels so good. I have had a few false starts (which in my opinion is not uncommon) and was thinking about what the difference was for me. Why now?   What Changed in me? 1. I got selfish. I decided that it had to be about me for a while and Read the full article…

“Busting Through the Glycogen” FREE Thanksgiving Day Workout!

#FREE #thanksgivingday #workout #health #fitness

This post may contain affiliate links. This means, if you click on a link and purchase an item, I will receive a small commission which I willu se to run this blog.     Yes, it is possible to burn fat on Thanksgiving Day!  Even a Jiiiiiivvvvveeee Turkey will want to do this workout on Read the full article…

Being Ageless Doesn’t Have to be a Chore with Timeless Skin Care

Being ageless doesn't have to be a chore #health #skincare

&nbsp I received products in exchange for an honest review. The opinions expressed herein are 100% my own. This post may contain affiliate links.   I am extremely busy.  I get up at 6 AM to workout every morning without fail.  I workout at home.  Sometimes I do one workout and sometimes I do two Read the full article…

FREE WORKOUT: Crunch it Out Abs

FREE ab workout for obese and overweight women

  This post may contain affiliate links  If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is designed to be used with my other fat burning workouts – for a more intense and thorough session.  This workout can be done as much as every other day Read the full article…

Free 20-Minute Total Body Conditioning Workout for Overweight/Obese Women

Free Total body workout fat-loss #overweight #obese #woman

  This post may contain affiliate links    If you are overweight/obese and you want to lose fat – these workouts are for you. This workout is a sweat fest, calorie scorcher and it’s tough.  I keep the workouts tough for a few reasons.  I have always trained beyond my level.  It has gotten me Read the full article…

Free Workout for Overweight and Obese Women – Alternate Foot Step and High Step Jump Rope Tutorial

Jump rope tutorials

This post may contain affiliate links   If you are overweight/obese and you want to lose fat – these workouts are for you. I use both alternate foot step and high step in most of my workouts!  My workouts and nutrition “non-plan” are extremely effective for overweight and obese women looking to maximize fat-loss.  Here Read the full article…

The Importance of Napping to keep you Refreshed and in Optimal Health

the importance of napping for health and welness

    I have always thought that a 20-30 minute nap would be beneficial to our homeschool.  Just a bit of downtime where we all take a small sleep to refresh our minds, refresh our bodies, and work towards our goals of achieving optimal health. The Types of Naps There are 3 different types of Read the full article…