Macro Friendly! High-Fiber Brownies

high-fiber-brownies-healthy

I make most of my food from scratch and I love brownies.  I like the fudginess, softness and sweetness!  I feel like if I make them myself, I can control the ingredients I use. One thing I do not like, when things come out – and the texture and taste greatly varies from the real Read the full article…

Guest Post: Nutritious Snack and Lunch Ideas

Healthy-lunch-snack-ideas

I am thrilled to have spoken to Dr. Keith Kantor – where he discussed some wonderful ideas on how kids can prepare healthy lunch and snacks for themselves.     Dr. Keith Kantor is an exclusive expert panelist for Consumer Health Digest’s Expert Panel. Dr. Kantor has been an advocate of natural food and healthy Read the full article…

Bring your Family Together Around A Healthy Table: Win $25 to The Leading Online Organic Market, Thrive, Courtesy of XShadyside 24 Hour Gym Pittsburgh

Thrive market Giveaway by Xshadyside 24 hour gym pittsburgh

  This post may contain affiliate links.   The number 1 problem I encounter when asking people why they do not want to adopt a healthier lifestyle is that their whole culture is centered around food and not healthy food.  How can they live when there is pressure to eat the unhealthy things. Yes, this Read the full article…

How to Have a Healthy (and Sweaty) Thanksgiving + FREE Healthy Recipes

How to have a healthy #thanksgiving #health #recipe

  I received a copy of The Mind Diet in exchange for an honest review.  The opinions expressed herein are 100% my own.  This post contains affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission to run this blog.     I have been Read the full article…

Refreshing Zero Calorie Drinks for Labor Day (+ Bonus Green Smoothie Recipe)

Healthy zero calorie drinks that wont break a fast #IF #intermittentfasting #paleomom

  I received water samples in exchange for an honest review.  The opinions expressed herein are 100% my own.     I am looking forward to labor day.  It’s going to be nice.  I love cooking out and eating barbecued ribs, probably more than anyone else. This year is a bit different for me.  I am Read the full article…

Healthy Whole Wheat Pancake Recipe

Delicious Whole Wheat pancake #recipe #cleaneating #21dfx #breakfast #health #fitness

 *   These are quick, easy and very healthy. They are great both fresh or frozen. Cook a bunch, freeze and heat them up during the week in the toaster. It’s a great and healthy breakfast for adults and kids alike! They are kid approved.   Ingredients 1-1/2 cups whole wheat flour 2 eggs 1/4 Read the full article…

Healthy Meals for Back-to-School

Healthy back to school lunches

  This post might include affiliate links. This means that if you click on a link and purchase an item, I will receive a commission which I will use to run this blog.       As summer comes to a close and families dive into the hustle and bustle of back-to-school, meal planning for Read the full article…