The Greens Powder for Everyone

microgreens-powder-keto

  This post may contain affiliate links.   Being healthy, energized, and nutritionally optimized means your diet needs to have proper levels of vitamins and minerals. I’ve come across so many people think that being on the ketogenic or low carbohydrate diet will lead to a ton of micronutrient deficiencies because you’re restricting carbohydrates from Read the full article…

Keto Braised Short Ribs Recipe + BONUS Kettle & Fire Bone Broth IG Giveaway!

Keto braised short ribs recipe + giveaway

  I received a complimentary box of Kettle & Fire Bone Broth in exchange for this honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase and item, I will receive a small commission which will be used to Read the full article…

Ketogenic BBQ Rib Recipe for Summer + 2-Ketogenic Cookbook Giveaway

#lchf BBQ ribs recipe + 2-cookbook #giveaway #keto #ketogenic

  I received a copy of Sheet Pan Ketogenic in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means: if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. Read the full article…

AWESOME Ketogenic Recipe! Salmon Burgers with Avocado Salsa Recipe

Salmon Burgers with Avocado #recipe #keto #paleo #ketogenic

This recipe was reprinted with permission from the Thrive Market.  I have tried this recipe and it’s one of my favorites! This post may contain affiliate links.     It’s burger night, with a twist! Our ocean-inspired patty is filled with chunks of non-GMO salmon meat and spiced with paprika, cumin, and just a touch Read the full article…

The Beauty of Low Carbohydrate Living: The Ketogenic Lifestyle

The ketogenic lifestyle #keto #ketogenics #intermittentfasting

    I live a lifestyle where I eat ultra-low carb – also known as a ketogenic lifestyle. The idea of going low carb might very well turn you off.  After all, we are all married to our pasta, pizza, muffins, sweets and so forth – but what I have found is that I feel Read the full article…

If I Were A Caveman

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    If i were a caveman, I would be very lean and strong. I would wake-up early, probably earlier than the sun. I wouldn’t waste valuable time with breakfast and get to work right away – if I wanted to feed my family today.   I would hunt for food all day long, looking Read the full article…

A Tasteful Twist on Tuna + GREAT BONUS Low-Carb Recipe!

Safe Catch Seasoned Tuna - Lowest Mecury brand tuna #health #fitness #smartchoices

  I received a sample of Safe Catch Flavored Tuna for the purpose of this review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run Read the full article…

Keto Chili Recipe for Cinco De Mayo

#keto chili recipe for #Cincodemayo #ketogenics #intermittentfasting #health

    I made a pork shoulder this weekend on the grill.  I am really trying to be mindful about waste.  The pig was farm raised, and I want to make sure that I use the whole pig.  So the weekend was spent cooking and cooking  good! Check out all the keto goodness I made. Read the full article…