What is the Ketogenic Diet?

What is the ketogenic diet? #keto #health #fitness

This post may contain affiliate links   I find peace in the ketogenic lifestyle.  All of my life I was obese.  It was a struggle tracking points, and calories and living at 300 lbs.  Anytime I would lose weight – sometimes upwards of 80 lbs., I would immediately gain it back after I quit the Read the full article…

Keto Braised Short Ribs Recipe + BONUS Kettle & Fire Bone Broth IG Giveaway!

Keto braised short ribs recipe + giveaway

  I received a complimentary box of Kettle & Fire Bone Broth in exchange for this honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means if you click on a link and purchase and item, I will receive a small commission which will be used to Read the full article…

Ketogenic BBQ Rib Recipe for Summer + 2-Ketogenic Cookbook Giveaway

#lchf BBQ ribs recipe + 2-cookbook #giveaway #keto #ketogenic

  I received a copy of Sheet Pan Ketogenic in exchange for an honest review.  The opinions stated herein are 100% my own.  This post may contain affiliate links.  This means: if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog. Read the full article…

AWESOME Ketogenic Recipe! Salmon Burgers with Avocado Salsa Recipe

Salmon Burgers with Avocado #recipe #keto #paleo #ketogenic

This recipe was reprinted with permission from the Thrive Market.  I have tried this recipe and it’s one of my favorites! This post may contain affiliate links.     It’s burger night, with a twist! Our ocean-inspired patty is filled with chunks of non-GMO salmon meat and spiced with paprika, cumin, and just a touch Read the full article…

The Beauty of Low Carbohydrate Living: The Ketogenic Lifestyle

The ketogenic lifestyle #keto #ketogenics #intermittentfasting

    I live a lifestyle where I eat ultra-low carb – also known as a ketogenic lifestyle. The idea of going low carb might very well turn you off.  After all, we are all married to our pasta, pizza, muffins, sweets and so forth – but what I have found is that I feel Read the full article…

If I Were A Caveman

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    If i were a caveman, I would be very lean and strong. I would wake-up early, probably earlier than the sun. I wouldn’t waste valuable time with breakfast and get to work right away – if I wanted to feed my family today.   I would hunt for food all day long, looking Read the full article…

Low Carb Chocolate Peanut Butter Mug Cake

Peanut butter mug cake #recipe #lchf #lowcarb

  This post may contain affiliate links.  This means if you click on a link and purchase an item, I will receive a small commission which I will use to run this blog.     I love eating low carb. It’s a good way of life. 90% of my carbs come by the way of fresh raw Read the full article…