The Perfect Pre-Workout Meal

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  Before I start this post, let me just say that I’m a little crazy.  I eat for two things.  One to live.  You need food to live.  Second is for my goals. I will rarely say something like, “I feel like eating this, so I’m eating it.”  I work hard in the gym and Read the full article…

Expert Post: Teaching Your Kids about Nutrition

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Teaching Your Kids About Nutrition   As a parent, you’re responsible for teaching your child almost everything about the world.  What you teach them now will influence their choices for the rest of their life, and it’s a lot of pressure, especially when it comes to something as essential as nutrition.    Here are a Read the full article…