Reversing The Reverse Diet

reverse-diet-results

  So here we go! I have made it!  30 lbs heavier, my reverse diet ended and 2 weeks post-reverse, I have lost 10 Lbs. of water weight.     The picture on the left is prior to the reverse diet. I was on my way up calories and carbs. This was in August. I Read the full article…

Reverse Diet – Final Update

Reverse-diet

  Okay, I find this to be a lot of fun.  It’s fun seeing before and after pictures.  Would you agree? For information on what a reverse diet is, read my post on the subject HERE.  It took me 3 months to reverse out of keto, increasing carbs and calories incrementally while simultaneously decreasing fats.  Read the full article…

Why You Should Consider A Reverse Diet in the New Year

reverse-diet-why

  What is a reverse diet? A reverse diet is the opposite of a normal diet. In normal dieting you are cutting calories, maybe doing a lot of cardio in hopes of losing weight.  With reverse diet, you are slowly adding calories back, maybe weight and resistance training, hoping to do one of many things; Read the full article…

Reverse Diet Update 5,427

#reversediet #keto #ketogenic #ketosis

  If someone can bring this to the infinitum, it’s me. LOL. It’s a long way from 30g of carbs to 235g of carbs. 😂   Reverse diet I have been doing a reverse diet.  At my lowest weight, my body stopped losing weight and it was difficult to get leaner without dropping my calories Read the full article…