Mini-Workout: Strength your Core in 30 Seconds

strengthen your core with this min-workout #intermittentfasting #fastedtraining

    The hardest part is getting started – always. So I wanted to put together a series of quick exercises to show you that training can be hard, but it can also be worth the effort that you put into it.  I have mini-workouts which focus on a small group of muscles, that when Read the full article…

6- Krav Maga Combat Exercises to Enhance your Workout Routine at Home

Krv Maga Workout Tips

    I like burpees.  I do.  I like mountain climbers.  I like lifting weights.  These are exercises that I enjoy doing.  This is how I was able to lose 150 lbs., because I enjoy it.  Burpees, mountain climbers, leg lifts, power jumps, weights – that’s what my training program is based on. But I Read the full article…