Does Excess Cardio Make you Fatty?

Is-excess-cardio-making-you-fatty

Let me preface this by saying, I’m not saying that excess cardio makes you a fatty or fat.  I’m saying it makes you fatty – from a body composition standpoint. From now on, I look at weight loss/fat loss/muscle gain from a body composition standpoint.   What is Body Composition? Basically, your body weight (total Read the full article…

How To Prevent Leg And Foot Injuries When Using Exercise Equipment

Preventing leg and foot injuries when training

Today’s post comes from Sarah Jones at Kick’s Choice.  She is talking about how to prevent leg and foot injuries while working out.     One of the biggest worries when entering a really intense full body workout class or simply getting back into running, hiking and cycling, is that you can very seriously injure Read the full article…

Mini-Workout: Strength your Core in 30 Seconds

strengthen your core with this min-workout #intermittentfasting #fastedtraining

    The hardest part is getting started – always. So I wanted to put together a series of quick exercises to show you that training can be hard, but it can also be worth the effort that you put into it.  I have mini-workouts which focus on a small group of muscles, that when Read the full article…

6- Krav Maga Combat Exercises to Enhance your Workout Routine at Home

Krv Maga Workout Tips

    I like burpees.  I do.  I like mountain climbers.  I like lifting weights.  These are exercises that I enjoy doing.  This is how I was able to lose 150 lbs., because I enjoy it.  Burpees, mountain climbers, leg lifts, power jumps, weights – that’s what my training program is based on. But I Read the full article…