Why Are Our Children Getting FATTER?

Why our children are getting fatter. #health #fitness

    It’s not always an easy thing to admit, but as a population, we are getting fatter. We are also getting taller and living longer than previous generations. Even our shoe size has got bigger too. But there’s no denying that our waistlines have considerably increased. Over-eating has become one of the top three causes of Read the full article…

Happily Living as a Size 8/10

#weightloss #weightlossjourney #keto #Intermittentfasting

This post may contain affiliate links. This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     I’m going to be pretty honest.  It feels darn good to be thinner.  It feels so much better to be Read the full article…

140 Pounds Gone!!!!

140 pounds gone #health #fitness #weightloss

    I got the word this week! 140 lbs. gone!!!!!! Woot!  Can I tell you how much I LOVE the scale? I feel like the wealthiest person alive. My dreams are coming true!! I still have about 10 lbs., which I think will be the most difficult 10 lbs, but I’m not worried.  I reflected Read the full article…

Summer Bodies are Made in the Winter. Are you Ready?

Summer bodies are made in the winter #health #fitness

    You know, with a real lifestyle change, it only takes a few months to get a noticeable result. Here, I wanted to be less lumpy and bumpy. It sounds funny, I know. A few months of an easy dietary plan of whole foods and zero supplements, and less than 30 minutes of training Read the full article…

The 5 Traits you Must Possess to Get Off and Stay Off High Blood Pressure Medicine

How to get off high blood pressure medicine

    From someone who has done it, it’s hard getting off high blood pressure medicine once you get on.  I was diagnosed in November 2012.  I remember the day.  I started with determination in February 2014 and just threw my medicine away a month ago. Everybody’s body responds differently…it’s hard. In my experience, doctors Read the full article…

Why I Love to Fast

Why I Fast #fasting #paleolife #health

    My Story In 2014 I weighed-in at my most heaviest, a whopping 300 lbs., there was nothing I could think more of than eating.  I ate all the time.  I ate breakfast, I ate lunch, I ate dinner, and I think I invented meals in between.  I ate because I was tired, I ate Read the full article…

Online Training and Nutrition Program Giveaway

Fat loss program giveaway

  I am giving away one spot in my fat-loss and nutrition program.   My Beliefs Core Fitness Core fitness is the cornerstone to all fitness.  Core fitness makes everything easier – not only in your training regimen, but more importantly in your everyday life.  The core is the basis to my program.   Cardio Cardio Read the full article…

Wanting to Lose Weight Affordably and Safely without Supplements? Check This Out!

#weightloss training and eating groups forming now

  This is me in February 2014, I had high blood pressure and was pre-diabetic. This is me today (well, yesterday) July 19, 2016.  I don’t have high blood pressure and I am not pre-diabetic. In the middle of  this, I had gotten pregnant, had a baby, and breastfed for a year.   Personally speaking, being Read the full article…

Heart Month: 5 Reasons Why it’s Important to do the Hard Work with FREE Printable

5 Reasons It's Important (1)

    If you are thinking about changing your lifestyle, or you are underway – you know with no uncertainty – that it’s hard.  No doubt, it is hard.  It takes work, it takes effort, it even feels like a bit of sacrifice in the beginning – so why in the world do it? Here are Read the full article…

Battle of the Bulge – Reprogramming the Mind Changes the Body

battle of the buldge struggles tools for success

    A few years ago, before my mother died, I was having some sort of life problem.  I don’t really remember what it was about, but I do remember her advice.  She told me to get a brownie and ice cream – and I would feel much better. This sort of sets the tone Read the full article…