Do you want to Lose Weight in 2020? Start with the right Mindset!

weight-loss-success

  Nobody will tell you this.  I guess its a very guarded secret and nobody talks about it. Weight loss is hard.  It’s very hard.  And nobody says it because of the following reasons. They have no clue that it’s hard, because they haven’t lost weight They want your money, and if you said it’s Read the full article…

It’s Okay to NOT Want to be fat! The most important thing to consider when changing your diet.

I-don't-want-to-be-fat

    I’m all about choice.  Everyone has to make the right choice for them. We live in a world where we have normalized fatness.  It’s great to be fat.  If you don’t want to be fat, there is something wrong with you.  You must have an eating or mental disorder.  You are not a Read the full article…

The “Fall In Love” Diet – Guest Post by Nancy Bryan

Fall-in-love-lose-weight

This post may contain affiliate links.  The opinions expressed herein are 100% my own.     The ability to lose weight effortlessly while in love is, in fact, not a trick, but a proven biochemical reality.  In fact, the word “trick” is entirely inadequate to describe what should really be termed “an astonishingly complex accomplishment.” Read the full article…

Please Stop! It’s not about the Food: Secrets to my 160 lbs. Weight Loss

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  I have heard so many people say, “why don’t they just stop stuffing food down their pie-hole?” These are words from a person who is clueless.  Food is the symptom of a bigger problem.  I fed myself excessively because of low self-esteem and feelings of worthlessness, sadness and self-loathing.  I used food to replace Read the full article…

Why Are Our Children Getting FATTER?

Why our children are getting fatter. #health #fitness

    It’s not always an easy thing to admit, but as a population, we are getting fatter. We are also getting taller and living longer than previous generations. Even our shoe size has got bigger too. But there’s no denying that our waistlines have considerably increased. Over-eating has become one of the top three causes of Read the full article…

Happily Living as a Size 8/10

#weightloss #weightlossjourney #keto #Intermittentfasting

This post may contain affiliate links. This means that if you click on a link and purchase an item, I will receive a small commission which will be used to run this blog.     I’m going to be pretty honest.  It feels darn good to be thinner.  It feels so much better to be Read the full article…

140 Pounds Gone!!!!

140 pounds gone #health #fitness #weightloss

    I got the word this week! 140 lbs. gone!!!!!! Woot!  Can I tell you how much I LOVE the scale? I feel like the wealthiest person alive. My dreams are coming true!! I still have about 10 lbs., which I think will be the most difficult 10 lbs, but I’m not worried.  I reflected Read the full article…

Summer Bodies are Made in the Winter. Are you Ready?

Summer bodies are made in the winter #health #fitness

    You know, with a real lifestyle change, it only takes a few months to get a noticeable result. Here, I wanted to be less lumpy and bumpy. It sounds funny, I know. A few months of an easy dietary plan of whole foods and zero supplements, and less than 30 minutes of training Read the full article…

The 5 Traits you Must Possess to Get Off and Stay Off High Blood Pressure Medicine

How to get off high blood pressure medicine

    From someone who has done it, it’s hard getting off high blood pressure medicine once you get on.  I was diagnosed in November 2012.  I remember the day.  I started with determination in February 2014 and just threw my medicine away a month ago. Everybody’s body responds differently…it’s hard. In my experience, doctors Read the full article…

Why I Love to Fast

Why I Fast #fasting #paleolife #health

    My Story In 2014 I weighed-in at my most heaviest, a whopping 300 lbs., there was nothing I could think more of than eating.  I ate all the time.  I ate breakfast, I ate lunch, I ate dinner, and I think I invented meals in between.  I ate because I was tired, I ate Read the full article…