Jump rope Sandwich Full Body Workout

Full-body-weight-bodyweight-workout

Today I have an excellent full body, mash-up workout!  We will use dumbbells, kettlebells, jump rope, body weight, suspension, and more!  It’s a challenging 1 hour workout that works! The workout is divided in 4-4 minute circuits.  Each 4-minute circuit is sandwiched with a 60-second jump rope interval. The exciting part. We are doing lots Read the full article…