Hey!  I’m Lisa – the owner, operator, resident dyer and sewer, CEO, CFO, Administrative Assistant, Executive Assistant, President, Head Honcho, Accountant, payroll clerk, mailroom clerk and everything else you can imagine!

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Keto-on-budget

Five Tips for Doing Keto on a Budget

If your regular food budget is small but you still want to give the keto diet a try, don’t worry. The good news is that eating a high-quality ketogenic diet on a budget is entirely possible. However, … [Read More...]

Mommy-monday-blog-hop

Mommy Monday Blog Hop #MMBH – Week 335

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

fat-loss-and-mindset

I can’t lose weight, Just gain it!

  Welcome to my fitness hell. I work and work and track and track, and sleep and sleep, and train and train, and take my multivitamin, and calculate my carbs, proteins and fats, and lift, and … [Read More...]

Velvet-caviar-cell-phone-charger

Velvet Caviar: The Cell Phone Accessories to Maintain an Active Lifestyle

  Have you ever arrived at the gym and realized you don't have any charge on your cell phone? That happens to me ALL THE TIME!  I say to myself, but I just took it out of the charger, or … [Read More...]

Mommy-monday-blog-hop

The Mommy Monday Blog Hop #MMBH – Week 334

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

shoulder-circuits

Shoulder Building Circuits

I'm building strong sexy shoulders - or at least trying to. Did you know there are a lot of advantages of having strong shoulders, over the look of them (although I would argue that's an important … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop #MMBH – Week 333

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

black-history-resources-mommy-monday-blog-hop-mmbh

Mommy Monday Blog Hop #MMBH – Week 332

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

benefits-homeschooling

Important Benefits of Homeschooling

  Homeschooling, simply put, is providing the education of your children, at home.  Obviously, this schooling technique makes parenting very intense as you need to work very hard and be patient … [Read More...]

Mommy Monday Blog Hop #MMBH

The Mommy Monday Blog Hop #MMBH – Week 331

  Welcome to The Mommy Monday Blog Hop, always #MMBH on social media!   <div align="center"><a href="http://www.mrsaokaworkinprogress.com" title=“Mrs.AOK, A Work In … [Read More...]

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