All About Your Calories and Body Fat

Getting rid of extra pounds has become one of many modern men’s and women’s main aspirations. This article will tell you in detail about what body fat is and how to learn to manage calories.

Some nutritionists note that the only way to lose weight is to create stress on the body, starting a diet. Such action will upset the balance of calorie intake and expenditure. Fat will be burned even during regular physical activity. Can body fat be used as energy? Yes, if you are following a low-carb diet. Read more about how the best exogenous ketones can help you reach your goals.



The diet will not solve all the problems; only delay them for a while. Therefore, everyone should know what to do to burn fat naturally. Below are 10 simple tips that will help you speed up the metabolic process and rationally deal with extra pounds. Keep reading to learn more!

Do not sharply limit calories

Trying to get rid of excess weight, many are trying to change their lifestyle. Such sacrifices are entirely optional – the secret is in small changes, which gradually should become a familiar way of life.

If you drastically limit your daily calorie intake to 1000, this will signal your body about the state of hunger, and it will slow down the metabolism. When the metabolism slows down, fat deposits and weight gain occur. We believe that a shortage of 300 calories is ideal for women who want to burn the maximum amount of body fat in the shortest possible time.

Therefore, forget about a low-calorie diet. When you reduce your intake by 300 (for women) or 400 (for men) calories, you can keep your metabolic rate high enough while continuing to burn body fat fast. Besides, it would be best if you have enough energy to withstand increased physical activity and feel good at the same time.

Burn calories

Of course, counting calories is necessary, but it is also important to burn them efficiently. And metabolism plays a crucial role in weight control.




Metabolism is the process of converting calories from food into energy. Therefore, the main thing is to bring metabolism to a peak of working and make your body burn most of the calories consumed throughout the day, even when you sleep.

Determine your Daily Calorie Need

To start the body fat burning, do not overload the body with too much food. Calculate how many calories you need to consume every day to lose weight and maintain metabolism in constant work. Use a body fat measurement tool to get precise results. Calorie intake depends on age, gender, height, weight, and activity.

Properly distribute meals

Eating wisely, you can set the metabolism to work correctly and moderate your appetite.

It is best to eat five times a day, in small portions. Every 3-4 hours, consume 200-400 calories. Your body will spend more energy on digesting food, and the speed of metabolic processes will increase.




Move more

Between 20 and 40 percent of daily calories burned is spent on physical activity. Therefore, it will be right for most people to devote 30-60 minutes 4-6 times a week to physical exercises.

If you do not have such an opportunity, do what you can – walk the dog longer, park the car a little further from the house and walk, use the stairs instead of the elevator, clean the apartment. Move.

Pump muscle

Muscles are your best friends. The rate at which your body processes calories into energy is closely related to muscle volume. Muscle burns more calories than fat, so the more developed the muscles, the more calories your body consumes, even if you sleep.

Sleep well

Not having enough sleep, a person can continue feeling hungry even after eating an adequate amount of food. Lack of sleep affects the secretion of cortisol, a hormone that regulates appetite. Therefore, it is necessary to sleep for at least 8 hours a day.




Eat protein

The body processes a certain amount of its calories when it digests the food eaten. It is called the thermal effect, and it varies for different foods. Proteins have the most significant impact, which makes them indispensable for rapid metabolism.

Eat good carbohydrates

“Good” carbs also have a tremendous thermal effect. They are a source of energy and are found in cereals, legumes, fruits, and vegetables.

Drink water

Researchers have proven that consuming large amounts of water can increase the calories burned by your body. In people participating in the experiment, the metabolic rate increased by 30% after drinking about half a liter of water. Body fat is composed of water also, so raising the amount of water will help you burn fat faster.

Effective body fat burning requires water. Besides, water suppresses the appetite and cleanses the body, removing toxins. Therefore, you need to drink 8-10 glasses of water a day, and if you lead a very active lifestyle – even more.




Many people today would like to get rid of extra pounds without sacrificing the comfort of their lives. They listen to friends’ advice or read conflicting myths on the Internet. However, few people imagine how their body works, and therefore, gross errors are often made on the path to success.

Stress, lack of sleep, or, for example, skipping breakfast, may inadequately increase hunger. A less disciplined person will succumb to the temptation to eat more and more often in such a situation. Be attentive to your feelings! We wish you good luck with your weight loss.

Do you have any other tips on how to make the body burn fat? Please tell us about your experience in the comments below.

Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.

About Lisa

Hey! Thank you so much for stopping by. I'm Lisa - a homeschool mom of 3 (2 boys and 1 girl). I care about the strength of the family in America, and often blog about babies/kids, natural parenting, homeschool, and marriage. Before you leave, please sign up for my monthly newsletter (on the top right). If you do, you will be well rewarded with notification of all giveaways and sales - which will not be announced on the blog. Google+ Profile

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