Favorite Things: BCAA


BCAA’s add amino acids while working out fasted (or not fasted).  What are amino acids?  Amino acids are the building blocks of proteins.  The amino acids get to your muscles quickly to help repair when weight lifting.  I sip on these intra-workout.



RSP Amino Lean

No calories or carbs!  Designed to give me the nutritional value needed to burn fat and build nice lean muscle.  It mixes easily in water.  I like the lemon-lime flavor.



BSN Amino-X

No calories or carbs!  Designed to offset muscle breakdown and increase muscle endurance. I like grape as well as Strawberry-orange!