Measure Your Fit Performance: Fit Test for Fat Loss Workouts + FREE OFFER


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Fit test #workout #fatloss


Working out and eating right is good, but how are you to know that you are improving.  To be consistent in your journey, improvement is a must.  You have to continually challenge yourself by increasing your weight, jumping higher, going faster and doing more.

Doing this fit test twice every month will help you to track your progress over time.  Make sure to do this test before starting the fat loss program.  It can replace your regular Monday workout for the first month and then should be the second workout thereafter (always look for ways to push yourself).

Make sure you warm up for a few minutes before starting this test.  Also, don’t forget to download the fit test data sheet to track your progress month to month.


Fit Test

All you will need for this fit test is your gorgeous human body!  No equipment necessary.

For extra energy, and especially if you train fasted, sip BCAA’s during the workouts.  They don’t break a fast.  You can drink 1 serving every 2-hours during your fast!



Here are 9- exercises that are performed for 1-minute each.  Set your timer with a 45-second break between each exercise.

For details on the exercises and to accurately track your progress, download the fit test data sheet here!



Are you Interested in Getting Healthy this year?

Are you interested in more workouts and information on my nutrition “non-plan”?




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Now that you have done the fit test and worked really hard, it’s time relax and nourish your body with protein and healthy fats!

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About me

drinking-protein-drink I started my journey in February 2014 and had high blood pressure and was pre-diabetic.  By July, I had lost 60 lbs.  I got pregnant and maintained my clean eating and exercise program throughout my pregnancy.  I had a very healthy pregnancy and had a home waterbirth at 42 weeks.  I continued my training and eating regimen while breastfeeding.  Now, I have lost almost 100 lbs, am no longer on high blood pressure medication, have improved my cholesterol ratio significantly and am no longer pre-diabetic.

About Lisa

Hey! Thank you so much for stopping by. I'm Lisa - a homeschool mom of 3 (2 boys and 1 girl). I care about the strength of the family in America, and often blog about babies/kids, natural parenting, homeschool, and marriage. Before you leave, please sign up for my monthly newsletter (on the top right). If you do, you will be well rewarded with notification of all giveaways and sales - which will not be announced on the blog. Google+ Profile


  1. Very good Lisa. Helpful post.
    Vashti Q recently posted…Haiku Friday – Eye & FadeMy Profile

  2. Im strongest in my core but oh my, I can’t nail those jumping jacks like you do. Keeping at my endurance here:). Thank you for the video!!

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